Leading Parallel Lives: Are A Mother & Daughter Really Walking on Different Paths?

 

FOF Diane Danvers Simmons helps women embrace new chapters in their lives by using three guiding principles: Own your Power, Feel your Spirit, & Live your Life the way you choose, with Wit and Wisdom. She wrote this essay four years ago, upon realizing that she and her 17-year-old daughter weren’t traveling on paths quite so different as we generally think.

She’s in the last stage of puberty; I’m menopausal.
She’s experiencing the throes of first love;
I’ve been thrown by love. She’s finding herself; I’m rediscovering myself. Two perspectives, one special relationship, and, to top it all, she’s stealing my
clothes, shoes, and jewelry.

The differences and similarities are uncanny, and more than enough to test any good woman on either end of the spectrum. While she’s bent over in pain, hugging a hot water bottle and sobbing over her cracked baby eggcup, I’m pulling off my clothes, stepping into a cold shower and weeping over the heel she just broke on my new red stilettos.

Tissues, self-help books, exercise, journals, chick flicks, wine and chocolate are all imperative at this time for both of us, and that’s just the starter kit. Round two: meditation and yoga, both of us lying on our backs with our legs in the air, to get the blood back into our brains, calm the nerves, and give us a whole new perspective on any situation. A cup of tea helps to seal the euphoric moment.

Both of us are coping with a set of new dynamics as women. I’ve had to own up to my choices, respect that she’s becoming a young woman, and she’s now more than just my daughter. She’s learning to respect me as a woman with feelings, desires and dreams, too. Both of us are stepping into uncharted territory, even if my stilettos are more worn out than hers!

She looks to the stars and thinks, “The world is my oyster.” Meanwhile, I’m thinking, ‘Enough of the oyster, now where’s the damn pearl?’ The truth is, I have a treasure chest of pearls, glistening with wisdom, many of which I will pass on to her. But the true beauty of living life now lies in the fact that there are so many more pearls waiting for both of us to discover!

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Meet Coach Carolyn Hidalgo

Carolyn Hidalgo, CPCC

Tell us about your background.

As a teen, I loved reading Ann Landers’ advice column fascinated by how one person seemed to have the ‘right answer’ to solve life’s problems. I believed in a ‘right and wrong’ out there, but I was mistaken—the real answers are buried within us.

My parents, both physicians, taught me kindness, respect, and a secret to happiness: self-esteem. I became a Chartered Accountant, am happily married to a wonderful, fun-loving man, and we’re blessed with a son and twin girls. I thought I knew what love was, but something felt missing.

Until I began the self-discovery process through coaching, I wasn’t following my heart. I took a leap of faith changing careers to become a certified life coach/author. Today I absolutely love what I do (numbers didn’t excite me). Turned out being true to your self MATTERS.

What brought you to coaching?

10 years ago, a friend asked me to join a life-coaching group. I was in the exhausted, ‘no-time-for-myself’ stage of early motherhood, but was intrigued by the idea of getting together to ‘talk about life.’ I began to understand what it meant to live authentically—no more settling for the status quo. Choices suddenly became available I couldn’t see before. My sense of happiness grew to a deeper spiritual connection, purpose, and emotional fulfillment in all areas of my life.

Are there any particular life experiences that inform your coaching?

Absolutely. As I began to trust my inner voice, above anyone’s ideals of what I should do or think, I found myself in conflict and disconnecting with some of the closest people in my life. It was the most painful time learning how to let go, and the most transformational because it taught me the way I could stand up for what mattered to me without making anyone ‘wrong.’ It changed the depth of my connections as I began attracting like-minded people where I could just BE ME—a profound feeling of freedom!

My parents, both physicians, taught me kindness, respect, and the secret to happiness: Healthy self-esteem.

What is your mission as a coach?

I envision a world filled with authentic relationships, where people no longer criticize or judge anyone, including themselves. It’s a space you can create to live true to your highest well-being. You get to make mistakes without blaming yourself or others, and let go of unnecessary stress, guilt, shame, and conflict.

Criticism and judgment stem from what I call ‘the 4 Cs’:

  • Correcting others we see as broken thinking we need to ‘fix’.
  • Convincing others our ideas are ‘right’ for them.
  • Controlling others by imposing our ‘right’ way on them through forceful means.
  • Condemning others and seeing ourselves as superior.

By shifting our energy away from the 4 C’s when differences arise, and towards sharing, teaching, guiding, and modeling from a place of self-compassion, we can become the change. It requires being curious and open to ‘what is’ without a need to ‘be right, and make someone wrong’ taking full responsibility for your own choices.

What kind of client do you most enjoy working with?

I work best with “left-brain professional” types—mostly health/business field, and “career” moms juggling work/life balance. My clients are knowledgeable, seeking something more, struggling to create meaningful quality time, or want to take their relationships to new levels of intimacy. I resonate strongly with those who have faith or open to higher Universal Consciousness as I believe the most powerful transformation comes from a spiritual foundation of who we really are.

Tell us about your workshops and presentations.

I focus on living true to your self, finding forgiveness, letting go of guilt, and love without conditions (being judgment-free.) I want clients to experience more depth, and laughter in their relationships, ultimately experience the highest level of ‘soul love’ I believe we all deserve.

Where and how often do you meet with your clients?

I do an initial free call to determine if I am the right fit for what a client needs. All sessions are via phone or skype. My program is initially four months, with 8 bi-weekly sessions, and can be customized going forward. I do weekly email check-ins, provide session summaries, give ‘homework’ with accountability, and necessary access to me throughout the program. For specific issues, I offer coaching consults that are minimum 4 hours.

What is the most important thing a new client should know about you as their coach?

Trust. I am deeply committed to clients creating the life they truly desire without any judgment. I help clients awaken to their spiritually authentic nature, let go of what’s draining them, discover new possibilities, what’s holding them back, and provide tools, and resources to help them “become, and do” what is calling within.

Meet Coach Sue Bock

Sue Bock

Tell us about your background.

I’ve been enjoying my nursing career for the past 20 years, sharing my knowledge, compassion and sense of humor with my patients. My passion for life motivates me to impart my gifts of empathy and courage to others and, as a breast cancer survivor. I have a unique perspective into the vulnerability of life. My experience also has made me love travel adventures, which help me appreciate the differences and similarities among us.

Are or have you been married and what’s your view on marriage?

I was married for 15 years but we parted ways when I discovered he no longer loved me. It was a huge challenge for me. My divorce left me broken emotionally, and then the experience allowed me to put myself back together in a much more authentic and full form. Married now to the love of my life, I know that my journey to get here has made me a better wife and partner. I love being married!

Being married to whom you love means you put your whole heart into the relationship. It binds you to that person in ways you never thought possible. In a healthy marriage you have a partner and friend you collaborate with on common goals. There is love, support, and laughter!

What brought you to coaching?

I had everything I ever wanted, but I felt there was something missing, so I decided to see a coach. The experience was quite different from therapy. It gave me a sense of purpose, confidence and peace. People started telling me I was “different,” but they couldn’t put their finger on it. My coach encouraged me to take a coaching course and I fell in love with it.

I help women re-group, empower themselves and breathe a sigh of relief when peace enters their lives.

What is your mission as a coach?

Life transitions are a challenge for all of us. It can be especially challenging for women, given all the changes in our lives. Kids are leaving home; ailing parents add time in doctor offices. Our kids who are home keep us busier than ever, and all the while work is requiring more and more of our time. Work-life balance disappears from the radar. I help women re-group, empower themselves and breathe a sigh of relief when peace enters their lives.

What famous women do you most admire?

To name a few: Oprah, Brene Brown, Hilary Clinton, Madelyn Albright and Kate Middleton. I admire their strength of character, vulnerability, intelligence and leadership.

How do women most sabotage themselves?

We’re excellent at over analyzing, feeling we’re not good enough, and then try to over compensate for it. I did this all the time, until I found coaching.

What kind of client do you most enjoy?

I enjoy working with clients who are ready for change, searching for change, yearning for change, and know that what they’ve been doing isn’t working anymore. They want answers and are ready to do what it takes to get them.

Where and how often do you meet with your clients?

Almost all of my coaching is done via phone or Skype with great clients around the world. We generally meet for three 40 to 50 minute sessions per month. Our typical coaching sessions are conversations about living courageously, discovering who you want to be, and learning how to use the tools available to get there.

Tell us about your workshops and presentations.

I discovered that I love to speak and conduct workshops. I currently work with two other women in what we call the “Women in Transition Team.” We conduct events that help women see who they are, use that knowledge to brand themselves, and then learn how to show up authentically with style.

What is the most important thing a new client should know about you as their coach?

A client should know that I love her. I stand by her side to support her through rough patches in her current life transition and to help her arrive at a place of peace of mind and happiness.

Being human makes us vulnerable, but also brings us community. When clients feel they share things with others, their sense of hopelessness ebbs. I have the ability to listen and hear past their pain, without trivializing it, and to offer ways for them to manage the process and remain accountable. It makes my heart soar!

Meet Coach Barbara Korosec

Barbara Korosec

Age: Late Fifties

Tell us about your background.

I left a Fortune 100 company in 2012 to create the life of my choosing, which included coaching. I’ve been fortunate to have had some really cool and enriching experiences, first as a naval officer and then as a Learning and Development Director at the major company. As a leadership instructor at the U.S. Naval Academy, I worked with 1,300 freshmen. I’ve managed a $450 million program for the Chairman of the Joint Chiefs of Staff and I’ve coached new and emerging executives as they transitioned to positions of greater responsibility. I love nature, creating beautiful gardens, and tending the 75 acres that comprise a future retreat center. I have master degrees in Finance, International & Strategic Studies, and Human Performance, as well as certifications in several assessment instruments for individuals and teams.

Are or have you been married, and what’s your view on marriage?

I recently married Kate, my partner of 23 years, because we finally could. My Navy career came to an abrupt and premature end in 1997 when my relationship with Kate came to light. This experience taught me a lot about leaning in and asking for help. It taught me a lot about resilience. I was closeted for years, living in fear of being found out. The real gift of this experience was to shine a light on shame, move beyond it, and to open up my heart to greater connection with others. This adversity, as painful as it was at the time, served to strengthen our relationship.

I view the decision to marry or not as an individual choice, and one that should be available to everyone. Beyond that, my view of marriage (like any relationship that matters) is that it requires ongoing care and attention. Assumptions can come up that benefit from clearing. There’s a need to align with one another on an ongoing basis about expectations, dreams and needs. We’re not only in our own process of life; we’re joined with another in the experience. That creates a need to balance and honor both the “me” and the “we.”

What brought you to coaching?

The constant theme in my life has been around bringing out the best in others. This showed up in early teaching experiences, in leadership, as an internal consultant working with leaders and their teams, and ultimately, in coaching. My introduction to coaching was serendipitous when my former company sought out people to train as internal executive coaches. Going through the coach training changed my life. What an amazing way to be in service of the growth, dreams, and goals of others! What an amazing way to live my life on-purpose. I love the way the universe calls with what we need. We just have to pay attention when the phone rings!

I’m passionate about making a difference & I believe it’s an honor to be with someone who is on a journey to create something vitally important for herself.

What is your mission as a coach?

Fundamentally, I believe that we all want a fulfilling life, with no regrets and no ‘woulda, coulda shoulda’ sentiments. It charges me up to see clients seek this. A friend gave me a block of wood with the inscription, ‘Life isn’t about finding yourself. Life is about creating yourself.’ This has become my mission—to help people create the life they want and to be the person they want to be as they live it. This is a life of aliveness and choice, a life lived on purpose; a life rich with what matters most.

Are there any particular life experiences that inform your coaching?

Two recent experiences most inform my coaching: The first, a 10-month leadership program through the Coaches Training Institute, fine tuned my listening and gave me much greater range as a leader and a coach. The second experience is a certification program for Equine Facilitated Learning and Coaching. Horses are amazing and wise teachers! This experience is teaching me to open up my perceptive abilities and intuition.

What famous women do you most admire?

I admire women of strong convictions who are fiercely courageous and passionately advocate for what they believe. They are self-determining and plant their own garden. These women include Maya Angelou, for her wisdom, clarity, and grace and her ability to cross lines of race through her elegant prose; Lynn Twist, for challenging our relationship with money, her conscious philanthropy, and her focus on a just and sustainable world; Amelia Earhart, for (literally) flying in the face of conventional feminine behavior in pursuit of her dream, and Oprah Winfrey, for bringing so much to everyday women and bravely demonstrating her humanity.

How do women most sabotage themselves?

Women are more apt to presume they aren’t capable, especially when presented with new challenges. They are more likely to minimize their past experiences and not accept that they are resourceful, capable, and equipped for the challenge. The sabotaging inner talk that comes with this often is further fueled by buying into an image suggested by others; by seeking validation from external sources.

What kind of client do you most enjoy working with?

I love coaching clients who are in key passages of their lives, whether personal or professional. I also love to work with passionate and motivated people who willing to look deeply inside themselves and are keen on making the transformational changes necessary to reach their goals.

Where and how often do you meet with your clients?

Almost all of my coaching is done via phone. I’m open to Skype calls and meeting in person. Logistically, it doesn’t work as well. We generally meet for two 60 minute sessions per month. I find that this session duration and frequency allows time for insight and shifts—both within and between the sessions. That said, if you would like a different arrangement just ask and let’s see what we might design together.

Tell us about your workshops and presentations.

One innovative workshop features horses as teachers/coaches and can be taken individually or in a group. Designed to jump-start insight and change, they include different ground-based individual activities with the horses, typically in a 60-foot round pen.

I’m also certified to deliver workshops on The Bigger Game®, which were created to inspire executives, leaders and individuals to get out of their comfort zones and invent the lives they want. It was designed with the premise that life itself is one big game, so why not play it with excitement, fulfillment and challenge? At its core, The Bigger Game helps people find their compelling purpose. It is an innovative model that guides us to create a set of circumstances that will intentionally design who we want to become.

What is the most important thing new clients should know about you as their coach?

I’m passionate about making a difference and I believe it’s an honor to be with someone who is on a journey to create something vitally important for herself. It’s nothing short of sacred to witness moments of doubt, of truth, and of triumph. One of my signature strengths is that I create safety that permits my clients to step into their full range of humanity—messy, gooey, juicy, and beautiful. I’m likely to hold you bigger and more capable than you’ve ever been held before. Consequently, I’ll challenge you to step out of business as usual and not settle for playing small.

Barb is a Certified Professional Co-Active Coach (C.P.C.C.) and a graduate of CTI’s Co-Active Leadership Program. She’s certified by the International Coaching Federation. Reach her by calling (315) 841-8370 or emailing bkorosec@frontier.com.

Meet Coach Sherry Matheson

Sherry Matheson

Age: 46

Tell us about your background.

I am 46 years young, married with a blended family of five girls and one boy, and two dogs. I worked for 17 years as a corporate paralegal at various mid size law firms and then in the legal department at a large corporation. Before becoming a corporate paralegal I worked in the oil and gas industry for 6 years.

Why did you decide to leave your profession and become a coach?

I was working until 11:30 at night and weekends at the big corporation and I burned myself out after three years. I didn’t have the right skills and tools to be in that environment and developed shingles on the backs of my knees to the point where I was sitting in my doctor’s office and she was handing me a prescription for anti-depressants and wanting me to take a leave of absence. I decided I needed to quit my job in order to heal and get better. We are a blended family with six kids and it wasn’t an easy decision.

I accidentally discovered coaching after I quit working as a paralegal and started my training five months later with the Coaches Training Institute at the University of Calgary.

We often put everyone else first. It’s the ‘nice girl syndrome.’

My coaching style has a big focus on positive psychology, so if beating yourself up isn’t working for you and you’re not feeling empowered, I can help.

Explain your approach to health and wellness coaching.

I take a comprehensive approach to health and wellness by looking at how all the areas of your life are connected to your wellbeing. I like to open up the realm of positive possibilities for others. I feel my journey prepared me well to understand and emphasize with my clients and makes me a better coach.

I create action plans to help my clients make the sustainable changes necessary to improve their health and live better quality lives. We tackle issues such as managing stress, increasing energy, achieving more balance, sleeping better, eating healthier, getting into more movement, achieving and maintaining an ideal weight, reducing food cravings, improving self perception, improving relationships, increasing productivity, and enhancing decision making.

Health and wellness coaching combines psychology, behavioral change theory and life coaching. The field is on a swift positive trajectory due to the evidence demonstrating its role in improved client/patient outcomes, medical compliance, employee health and productivity, and lower health care costs. Health and wellness coaching effectively bridges the gap between traditional, organized healthcare and behavioral change.

How do women most sabotage themselves?

We often put everyone else first. It’s the ‘nice girl syndrome.’ My coaching style has a big focus on positive psychology, so if beating yourself up isn’t working for you and you’re not feeling empowered, I can help.

I’d like to share a testimonial from one client, who wrote: ‘I’m never usually at a loss for words, but I find myself hesitating to express my gratitude because words alone can’t convey my emotions. What I originally thought was going to be a simple plan for weight loss and exercise, to my surprise and delight turned into a journey of self-discovery and self-acceptance, of which you were the catalyst. From our first coaching session you had the wisdom and listening skills to pinpoint my needs. The information you forwarded to assist me in working on my goals was invaluable. You will forever hold a place in my heart as the person who helped introduce me to a better version of myself.” —Sharon, Ontario

Why is your company called “Ingredients For A Healthy Lifestyle?”

Each client is unique and so are her ingredients to create a healthy lifestyle. What roles do eating, exercise, work, family, etc. play in her life and how can she balance them to achieve her goals?

Where and how often do you meet with clients?

I coach the majority of my clients over the phone so they can be located anywhere. Our calls are 50 minutes long, twice a month, and we have unlimited email contact.

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Meet Coach Cindy Hooker

Cindy Hooker

Tell us about your background.

I’m 53 and I’ve had many jobs, including waitress, travel agent, Nordstrom sales associate, Navy Petty Officer, college English instructor and now, Coach. I have an MA in English and I’m a sucker for a good story. My master’s portfolio focused on the Renaissance, and I love the arts. I was stationed in Wales and Guam in the Navy, which secured my love of travel. Some of favorite places are Sukhothai, Thailand; Madrid, Spain, and anywhere in Ireland. I practice yoga two to three times a week and boot camp three times a week.

Are you or have you been married and what’s your view on marriage?

I married, nine years ago, for the first time. He’s a wonderful man. We don’t have children, but we do have three golden retrievers. It’s great being married and having a partner for life, and I want to be the best partner I can be. We enjoy doing many things together, such as traveling, yet we also have our individual interests. I like that I can have my own hobbies and activities and that he can have his.

While it works for me, I realize marriage isn’t for everyone. There are all forms of relationships and each of us has to decide what kind of relationship we want and who we want to be in the relationship. That’s the most important decision.

I am helping women become the jewels they were meant to be.

What brought you to coaching?

After a long career in human resources, coaching managers and employees, I decided to become a certified coach and start my own business. There’s a moment when clients achieve clarity that gives me great satisfaction. That feeling also comes when I teach. I always wanted to help people become their best selves, and knew that work didn’t have to be a chore. That doesn’t mean I have always chosen the best direction in my career. The reason I resonate with women and their transitions is because I’ve reinvented myself multiple times. At sixteen I was a high school dropout working as a waitress at a truck stop. I always intuited there was something more that I should be doing. It took many years and a Master’s degree to figure it out, but here I am helping women become the jewels they were meant to be.

What is your mission as a coach?

I want to compassionately provide feedback and accountability to women who wish to change their lives in extraordinary ways.

Are there any particular life experiences that inform your coaching?

I draw on the whole package, good and not so good. The jobs that challenged me to the core have created the most growth for me and make me a better coach, including my four-plus years in the Navy, being a college instructor and a vice president of human resources. I had success and failures in every position and experienced issues of confidence, work-life balance and fear of change. All this guides my coaching.

What famous women do you most admire?

I adore Katherine Hepburn for her authenticity and femininity in pants; Isabelle Allende, because she writes such passionate, heart-wrenching stories and Susan Butcher for her strength of will and love of nature and dogs.

How do women most sabotage themselves?

We lack confidence, don’t trust our intuition, allow situations or people to step on our values. We stay in situations, jobs or relationships because we care what others think of us.

What kind of client do you most enjoy working with?

Women who truly want to make change. If you are committed to show up and do the work, I want to speak to you!

Where and how often do you meet with your clients?

I consult with nearly all of my clients via telephone or Skype. My appointments vary widely. I meet some clients twice a month for one hour each time, others four times a month for 30 to 40 minute sessions, still others for less time. I usually recommend starting with two hours a month and going from there.

I always am available via text or email for communication between sessions.

Tell us about your workshops and presentations.

I provide workshops on finding happiness at work and at home, discovering and using your strengths, 360 degree feedback for leaders, and I’m available by request for other topics.

What is the most important thing a new client should know about you as their coach?

I have your back and I am truly in awe of your strengths as well as your vulnerability. I will compassionately provide you with honest feedback. I will hold you to your goals as if they were mine.

Your transition is safe with me as your co-pilot.

Meet Coach Mike Halsey

Mike Halsey

Age: 46

Tell us about your background

I’m 46 and live in New York City. I have a B.A. in Economics from UCLA, was in the U.S. Navy for 10 years, and have been a pilot for a major US airline for 14 years. I love travel, visits with family and friends, surfing, reading, guitar, and live music.

Are or have you been married, and what’s your view on marriage?

I was married for over 18 years to an extraordinary woman. I did and always will love her from the core of my soul. It was the most harrowing challenge of my life to finally accept that our best selves simply were not well-suited to flourishing together as husband and wife. Divorce tore me to pieces emotionally, and then allowed me to put myself back together in a much more authentic and full form.

I believe committed partnership can be a uniquely life-enriching gift, or a crutch for our saddest insecurities, depending on how we design and live into it each moment. Marriage is one possible structure in that design. I feel we should champion devoted love in all forms, but never burden couples with an expectation that marriage is some kind of cure-all, end game or societal “stamp of approval” in and of itself.

What brought you to coaching?

The end of my marriage shook up many stuck habits and latent dreams, and also a ton of pain and fear. Sitting on the couch one gorgeous spring day in my cool new Georgetown bachelor pad, I was shocked to suddenly realize I had no absolutely no idea what mattered to me! I knew that I loved my family and friends dearly, but that was about all I was clear on. What was my purpose? My contribution to the world? Did it matter at all what I did, or even what I thought? My lack of answers scared the heck out of me.

Airline flying was what I did, but had never been who I was. People, relationships and creative possibility captivated my imagination. In spite of the “doing” stuff I had filled my life with, my heart always ached for richer experience, more meaningful happiness, and deeper understanding of why we’re all here. My brain recognized this calling–fulfillment–as the ultimate end goal of everything we humans do, but I had only the foggiest dreams of what it could look like in my real life.

As I know now, a foggy dream is a good enough place to start.

I was told I needed to write, I needed to speak before groups–those were my clearest gifts. Lovingly worn and notated books on psychology, spirit and self-development filled my home, fueling my dreams while silently chiding my stagnation. But it wasn’t until I worked with a skilled and perceptive career coach that these inklings crystallized into a clear vision and a concrete conduit for my gifts and values. I soon found myself enrolled in over a year of intensive coach training and certification. Since then, Mike Halsey Coaching has grown into the centerpiece of my inward and outward life purpose.

I best serve those who feel a deep sense of some important calling–even if they can’t yet name it–and who hunger to answer it.

What is your mission as a coach?

My mission is helping people to live the really cool lives of their dreams. I believe this is important in the grandest sense imaginable.

I believe happiness is more than a selfish indulgence with transient rewards. To the contrary, it seems that if we have any purpose at all in this universe, it is naturally steered and motivated by the spark which shapes our deepest wants and curiosities. In my estimation, the clearest sign that we are “doing what we are supposed to” is when life feels thrilling, juicy and deeply satisfying. Why else would Nature wire us this way?

The path to fulfillment looks different to each of us, of course, but its rewards are shared by all. Joyful and purposeful living is contagious, and I would like to see it become epidemic. My commitment–what thrills and motivates me–is to help others access the vision and energy already inside them, to blow past or straight through useless fears, and then transform life into an experience even greater than they could have imagined.

Are there any particular life experiences which inform your coaching?

My childhood spent “in the middle” between two wonderful sisters, divorced parents and step parents, gave me an appreciation of how good people can vary so widely in their perspectives and struggles. This shakes up any tendency (in myself or with my clients) to buy into any reflexive judgement or rigid world view, thus opening up a playground of possibility in which to experiment.

Flying Navy jets from aircraft carriers and then instructing the next generation of tactical aviators taught me a ton about shattering self-limiting beliefs, and what amazing stuff lies on the other side of fear. The incredible sailors and Marines I led and followed opened my eyes to the unique capacities we each have, and how a spark of motivation can be nurtured into miracles of performance. I’ve learned this to be true of individuals and teams of any size or complexity.

My richest lessons of all, though, have come from a goldmine of personal and family relationships which continuously point me toward life’s highest meaning.

What famous women do you most admire?

Rock stars come to mind: Janis Joplin, Joan Jett, Madonna, Lady Gaga. These ladies hung their inspiration, sexuality and wild creativity way out there, with no guarantee at all of approval or acceptance, and virtual certainty that many would judge and chastise them. Fearless, genuine and vividly alive!

How do women most sabotage themselves?

My gut answer is easy: Women sabotage their greatness by looking outside themselves for the rules of how to be, for validation, and for love. Strong, brilliant women commonly waste valuable energy looking to society, romantic partners, mothers–anyone but themselves–to let them know they are getting it right, that they are simply OK.

As a coach, the most important thing I can do is help my clients move away from such pointless habits as wholly and rapidly as possible. They resist, of course. (There is a certain comfort in hiding from choice, right?) Fortunately, the thrill of finding and following one’s own internal compass is irresistible once tasted, so my prodding role usually morph’s quickly into one of smiling support and applause.

What kind of client do you most enjoy working with?

I best serve those who feel a deep sense of some important calling–even if they can’t yet name it–and who hunger to answer it. Whether in career, relationships or self/spiritual development, this usually appears as a nagging little voice which whispers (or screams) something like, “There is untapped richness here. Life could be so much better. Make it happen!” Eagerness to explore non-linear solutions and powerful, creative shifts in perspective is a major plus, too.

While I’ve chosen not to limit my practice to a specific topical or demographic niche, the vast majority of my clients are women who are either contemplating or in the middle of major life transitions. They are often torn between a knowing heart thrilled by life’s potential, and a mix of fear, guilt and obligations to others.

I simply love helping these wonderful ladies to transform what may have seemed like selfish, unrealistic or downright crazy dreams into wholesome and utterly fulfilling new realities.

Where and how often do you meet with your clients?

Almost all of my coaching is done via phone or Skype with great clients around the world, but I am also available for in-person sessions in New York City. We generally meet for three 40-50 minute sessions per month, or two longer sessions of 60-75 minutes each, depending upon your situation and preferences.

Tell us about your workshops and presentations.

This is a great new adventure for me, a natural extension of both my personal journey and professional mission. Unlike individual coaching, which requires that I constantly clean my slate of personal opinions, priorities or expectations, keynotes and workshops allow me to create fun and valuable learning from all that this rich life has provided — bloopers, heartaches and “greatest hits” included.

Whether in a high-impact talk of 15 to 60 minutes or an interactive workshop of a few hours or days, my goal in group work is to jumpstart big, positive and lasting change. I tailor my message to the unique makeup and priorities of each new audience, leveraging the most powerful themes which have shown up time and time again in my own life and through my clients’ shared journeys.

I’m not big on scripts, lectures or one-way preaching; but I do have great fun smashing false mental barriers. So if you invite me to work with your group, expect to be shaken (with a smile, promise), awakened, and challenged to play well outside of any comfy confines or boxed paradigms.

What is the most important thing a new client should know about you as their coach?

That I love them. Seriously. We may never meet in person, but when you invite me to partner with you in the most important venture of all–your life–I consider it a great honor and responsibility. You enter the fabric of my thoughts 24/7. During and between sessions, I challenge myself to abandon comfort zones and constantly reevaluate what is possible in the service of your.

Since I may often hold you in higher regard than you do yourself, I will ask you to try ideas and actions you might never ask of yourself. When you stumble, I will champion your courage and effort. When you succeed, we will celebrate. I will support your vision of what your best life, and I will never judge.

It thrills me to witness a life transformed, and I’m well aware that such a shift sends positive ripples far out into the world we all share.

Meet Coach Wendy Martens

Wendy Martens

Age: 64

Are you married?

I’ve been divorced for 13 years, but was married for 30. We married too young and the marriage, which had many cracks, just crumbled when our oldest son died in 1998.

Kids?

I have two, one 33 and the other 36. My oldest would have been 38.

Where did you grow up and what did your parents do?

I grew up all over the US until I was 11, since my dad was in the Air Force. Then we settled in Bethesda, MD and my dad became VP of Marketing for Hughes Aircraft Co. My mom was a stay-at-home mom and loved to help my father’s career by entertaining beautifully.

What did you do before becoming a coach?

My first career was as a stay-at-home mom, which I was fortunate to be able to do. When my children were in high school, I went to work part-time and then full-time as a surgical coordinator for four surgeons and three hospitals. When I turned 50, after my son died, I decided to go to George Washington University and get my masters in counseling. I became a grief counselor, but found I couldn’t support myself. A friend suggested a great part-time job, which became full-time, with the United States Investigative Service, where I got my clearance and was a profiler and analyst training students to go abroad. I loved the uniqueness of the job, but had a number of surgeries, which prevented me from fulfilling the physical requirements.

For far too long, we’ve been inundated by negative messages about food, weight and diet.

We’ve been told that we are willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice.

Why a coach?

I became a coach after hearing my mother continually tell me that I was heavy, starting when I was very young. She actually took me to an illegal diet doctor where I was put on ‘speed’ at the age of seven. Interestingly enough, I have picture of me at that time and I wasn’t heavy at all, just a tomboy, but my mother wanted a princess! Thus started the life-long battle with my body and the weight-loss roller coaster.

After losing my job with USIS, I attended the Institute of Integrative Nutrition and then earned certification from the Institute for the Psychology of Eating. I changed my entire business and wanted to help women. Working with mind-body nutrition and the psychology of eating leads to not only sustainable weight loss, but also to a love of your body in the present and the ability to delete toxic dietary beliefs.

My clients become truly embodied and can address the stress that is affecting their weight, their lives and their health. It has changed my life and my thoughts about my body and I want to help others to obtain the same truth, because I’ve been there!

What makes the Psychology of Eating approach different from other Weight Loss coaching?

For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we are willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. This results in confusion about what to eat, and how to have a happy relationship with food, as well as a healthy metabolism. I combine many of the best strategies from nutrition science and eating psychology in my professional practice. By eliminating all the “shoulds and should nots,” I focus on what’s right for your body and your personal style. As I work with women in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement. I’ve learned to help women reach their highest goals through strategies that nourish, not punish.

What kind of FabOverFifty woman can most benefit from coaching?

All women from the ages of 40 to 50! This is a sacred time in a woman’s life, after peri-menopause and menopause, when she is truly coming into her strength. Many women still believe they are inadequate, ‘not good enough’, and often are not happy with their bodies. They are suffering from stress and self-hatred and do not realize that this prevents weight loss and true happiness. Self-love and acceptance are far more rewarding than calorie counting and crazy exercise and it helps you lose weight!

What is your mission?

I want women to stand tall in their glorious strength, which they all possess. Women tend to feel that there is something wrong with them, whether it’s their weight, their relationships, or their work, and it’s time to stop the madness. I want to be a mentor for all women about self-embodiment and self-love. The truth comes from within, not without. It’s time that all women got the message that they’re beautiful.

Tell us about a typical client.

Most of my clients are women over 40 who want to lose weight, which is usually the 20 pounds + that they’ve been trying to lose for years. They have tried every diet in the book, exercised themselves to the point of pain and haven’t lost the weight. They don’t realize that this frantic need to lose weight throws them into the ‘stress response’ that is preventing them from losing anything. Their obsession with weight is ruining and limiting their lives since they are waiting to live until they achieve their goal, which never comes. I help them learn to live in the present and relax into weight loss.

What’s the greatest piece of advice you can give FOF women?

Your journey in this life is your own; it’s not anyone else’s. Make the journey going full tilt, learning from the messy as well as the great and love your uniqueness and yourself completely! Celebrate, don’t denigrate!

How do women most sabotage themselves?

They believe everything they hear in the media. They live in their minds and not their bodies. Their best friend should be the sacred Feminine, but instead it’s the scale, which determines how they’ll fell each day—happy or depressed!

What famous women do you most admire?

Rosa Parks is a woman that sat for her rights. Most said she stayed in her seat because she was tired, but instead she was tired of ‘giving in’ to what society told her she should or shouldn’t do. I think she’s a mentor for all women to stop this artificial feeling to ‘give in’ to a world that is trying to dictate what the perfect woman looks like.

Maya Angelou, a fighter from the start, has been able to provide a positive message of humanity and hope. She said: ‘The honorary duty of a human being is to love.’ And every women should apply this to herself.

Do you have a mentor?

I have a number of mentors in my life for which I feel blessed. My spiritual mentor, Liz, enables wonderful conversations on our connection to nature and all that there is on and off this earth. Another mentor, Marc, has helped me to realize the joy of embodiment and loving yourself. A third, Sharon, taught me that one doesn’t need to live her life in fear and that I can trust. Finally, Christine, who has taught me about the sacred Feminine and using intuition to understand and not judge.