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29June   {Brilliant Idea} Can a nightgown really help you sleep?
Two FOF believers (and business partners) are spreading the “Goodnighties” gospel...



FOF Sarah Baldwin spent 25 years as a high-powered marketing executive, launching mega brands such as NutraSweet and Dorothy Hamill’s Ice Capades. But by her mid 40s, she had stepped off the corporate track to raise her two children and was, in her own words, a “tired, restless menopausal mom, not getting any sleep.”

That’s when she happened upon a website featuring “Goodnighties”--sleepwear that claimed to improve circulation and sleep. “I thought the name was cute,” Sarah remembers. “So I ordered one.”

Exactly 19 days later she was on a plane to Hunstville, Alabama, to meet the inventor of Goodnighties, Marcia Bacon. “The very first time I wore the gown, I slept through the night and woke up feeling refreshed," Sarah remembers. "I said to my husband, ‘This actually works! I have to find this company.’”

Today, Marcia, Sarah, and their husbands run Goodnighties together, a labor of love that’s quickly turning into a blockbuster business, with sales in all 50 states and 15 countries. Here, Marcia and Sarah discuss how a unique fabric has inspired their business, their friendship and a legion of fans.

FOF: Marcia, you actually developed Goodnighties.  How did you get the idea?
Marcia: While I was recovering from back surgery and going through menopause. The combination made sleep impossible.  My husband, who has been in the sportswear business for years, brought home a shirt sample made of ionized fabric (called Ionx) that supposedly increased circulation and improved healing. It was intended for athletes. I was skeptical, but I wore it, and noticed right away that I was sleeping better and my recovery felt easier.

Still, the shirt itself wasn’t quite right. It was too thick and too heavy. So I started development of a custom Ionx fabric that was lightweight, soft and non-binding. After 18 months, Goodnighties "smart fabric" was born. It has the same negative-ion properties but is also moisture wicking and antimicrobial. (It's also made in the USA, which I love.)

What exactly do negative ions do?  It sounds a little like science fiction.
Marcia: Negative ions are molecules found in abundance in certain natural, outdoor environments such as the beach or the mountains. Recent studies suggest that they can increase serotonin levels, decrease stress, regulate melatonin and increase circulation. If you’ve ever had a fabulous night’s sleep at the beach, you’ll know what I’m talking about. Researchers at Columbia University are even investigating negative-ions as a treatment for depression.

Sarah, what did you notice when you first wore the nightie?
Sarah: I slept so well in it.  I felt energized!  I thought, ‘everyone should know about this!’  I didn’t know the science behind it then, but my whole body felt refreshed.

How did you connect with Marcia?
Sarah: I cold called her! And she couldn’t have been nicer. She appreciated my marketing background and what I could offer her business.

Marcia: Our abilities complimented each other. My husband and I had the manufacturing experience and Sarah, knew marketing and sales.

Sarah: A few months later, we went into business together.

What’s been the reaction from consumers?
Sarah: It’s not an easy sell at first...most people are skeptical. They think that if it’s not a sleeping pill, it’s not going to work. But once women try it, they love it. We get calls and emails constantly from customers who can’t believe how well it works.

Marcia: Our re-order rate is amazing. Most of our customers re-order either for themselves, or send it to other women they know have had trouble sleeping.

What are your plans for the future?
Sarah: Right now, we’re just having so much fun working together on a product we believe in. It’s inspiring. But it’s also a great challenge.
Marcia: We promised each other that when we hit the $5 million sales mark, we’ll take a trip together.
Sarah: We want to have a glass of wine in Tuscany! That would be a dream--no pun intended.

Editor’s note: FOF’s Founder, Geri Brin, discovered Goodnighties this year, and liked hers so much she contacted the company about creating a special FOF-branded version. Check it out in our shop and enjoy a 10% discount this week when you use code Good10 at checkout.
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29June   {Cocktails} 4 summer spirits for the 4th of July
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Shake things up this FOFourth with anything-but-ordinary summer spirits from FOF cocktail guru Cheryl Heisler. (Plus, have your own cocktail question for Cheryl? Ask it, here!)


What you'll need:
Ice
1 part grapefruit juice
1 part Pinot Grigio
Splash of Campari
Wine glasses

Preparation:
Prepare a large white wine glass with ice. Fill 1/2 with grapefruit juice, 1/2 with Pinot Grigio. Add a splash of Campari. Mix gently and enjoy.

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What you'll need:
Ice
Seasoned pepper
Sea salt
1 part scotch whiskey (Try "Scottish Leader" or another "peaty" flavored brand)
2 part Bloody Mary mix (medium spicy)
Highball glasses
Corn on the cob (for garnish)

Preparation:
Prepare lowball glasses by wetting the rim in a little water and then twisting them on a small plate with a mixture of sea salt and seasoned pepper. Fill with ice. Pour 1 part scotch whiskey into the glasses and roughly 2 parts Bloody Mary mix. Stir.
To garnish, oil and season an ear of corn on the cob. Grill until grill marks show. Remove from fire and slice horizontally into one inch disks, cutting a small notch in each disk. Allow corn to cool to room temperature then garnish the lip of each glass with a corn disk. (Note: garnish should be made in advance to allow for cooling time.)

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Note: If you make this as an individual drink, "1 part" should equal 1/4 oz.; keep the percentages the same and you can blend up a whole swarm at once!

What you'll need:
ice
1 part vodka
1 part gin
1 part light rum
1 part tequila
1 part triple sec
4 parts sweet and sour drink mix

Orange juice
Cherries (for garnish)
Pitcher or tall glass

Preparation:

In a shaker or blender, combine ice plus vodka, gin, rum, tequila, triple sec, and sweet and sour. Strain into a tall glass (or divide and strain mix equally into multiple glasses). Fill each glass to the top with orange juice. Garnish with a fresh stem-on cherry.

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What you'll need:
1 part Kahlua
1 part Bailey's Irish Crème
1 part white crème de cacao (you can also use dark crème de cacao -- the flavor will be the same, but the drink will retain more of a coffee color)
3 parts cream
Cocktail or martini glasses
Cinnamon sticks or whipped cream and shaved, dark chocolate (for garnish)

Preparation:
Pre-chill a stemmed cocktail or martini glass. In a shaker, combine Kahlua, Bailey's Irish Crème, crème de cacao and cream. Shake well. Strain into chilled glass. Garnish simply with a cinnamon stick, or, if you are feeling decadent, top with whipped cream and shaved, dark chocolate!
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29June   {Style Expert} Shorts for FOFs: The long and short of it
It's the question that's vexed us all summer (and every summer). Now that we're FOF, should we wear shorts? Or are thigh-revealing garments better left to twenty-somethings? Our FOF style gurus give us the long and short of it.


FOF Sandra Soich: "On my last trip to NYC, I saw lots of young girls wearing short shorts with tasteful tees, thick belts, light scarves and perfect ballet flats. How adorable! If you're FOF, swap in a wonderfully-safe bermuda short and a thin belt instead of a thick one. The bermuda, after all, is about the same length as a skirt. If you can wear skirts, you can wear shorts."

pictured: shorts: gap, $14.99 // tee: jcrew, $27.60 // belt: felder felder, £82.50

Sandra Soich is wardrobe stylist to the stars and founder of YourFashionTherapist.com.

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FOF Donna Perone: "This summer, I'm loving two short alternatives: a beautiful print skirt, shortened to just above the knee and cropped pants. They can both be casual, worn with flats, or dressed up with a high-heel strappy sandal. But, let's not rule out shorts entirely -- a beautiful knee-length Italian denim short (with no holes or fading, please!) or simple knee-length cotton or linen shorts would work too."

pictured: jean shorts: doncaster, $225 // cropped pants: doncaster, $215 // skirt: doncaster, $250

Donna Perone is the founder of Living Fit with Style, a New York-based personal training and styling company. 

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FOF Lovey Dash: "Like Peter Pan, I thought I'd never ever grow up. But, shorts gave me a reality check this year. Regardless of how gorgeous your legs look, short shorts should not leave the house when you're FOF. I fell in love with a pair of cotton shorts from Billy Blues collection. They come in lots of colors, flatten your tummy, and the flare is not too wide. I wear them with ballet slippers but, they would also look good with thongs or a cute sneaker."

pictured: shorts: billy blues, $174 // ballet flats: london sole, $215

Lovey Dash is a Beverly Hills-based stylist. She was formerly in VIP sales for Louis Vuitton on Rodeo Drive.

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FOF Terry Gibralter: "FOFs can definitely pull off shorts! We’re not talking short shorts or hot pants here, but a nice fitting tailored short can be worn at just about any age.  The key is choosing a pair that works with your body type -- the right length, the right fabric and also what you pair with them is important. That said, I still feel the best option for hot weather is a lightweight flowy skirt— there's nothing cooler than that!"

pictured: black shorts: express, $29.99 // checkered shorts: jones new york, $35.40 // khaki shorts: not your daughter's jeans, $74

Terry Gibralter is the founder of Bespoke Custom Shopping Tours, carefully-crafted shopping “vacations” and a self-proclaimed, “fashion-obsessed” FOF.

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FOF Susan Grant: "I'm definitely of the opinion that short shorts should be left to young, toned women. For FOFs, a loose, lightweight cotton dress or separates care more comfortable in hot weather than binding shorts. Ann DeMeulemeester makes loose, edgy tops, skirts and dresses which are easy to accessorize. Issey Miyake makes cotton knits that are comfortable and hand washable. For full figured women I always recommend pieces by Eskandar which create a very simple, chic, flattering line."

pictured: black pants: ann demeulemeester, £515 // white pants: eskandar, $156

Susan Grant is merchandise manager for Muse, a full-service jewelry showroom.

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FOF Susan Hersh: "There is no reason for women to forgo wearing shorts. They are a staple for many sports such as hiking, golf and trekking. There are also 'dressy-casual' options. I like the Vince Silk-Contrast shorts that hit mid-thigh."

pictured: khaki shorts: vince, $178 // black shorts: vince, $135

Susan Hersh is a Ford model and the host and executive producer of Meet The Experts.
29June   {Poll} Do these FOF celeb suits sink or swim?
We applaud an FOF who hits the beach with confidence--especially when she knows she's going to be photographed. Take a look a these FOF celebs in their bathing suits. Would you say everything went swimmingly for these stars, or did their fashion sense sink when they stepped on the sand?



"Julianne Moore is not shy about much, whether it is her body, age or kissing other women," according to The New York Daily News. The actress, who just turned fifty, posed nude for a racy Bulgari ad that ran last year. When asked about it, she joked, "I like to call myself the hundred-year-old model." Last November, she posed in a Hervé Léger by Max Azria cutout one-piece bathing suit for Allure. Upon finding out she'd be posing in swimwear, she joked with creative director Paul Cavaco, "Something with a skirt, I hope." The above photo was snapped in Los Angeles in June, 2009.




Did Julianne Moore's swimsuit style sink or swim?




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Teen-model-turned-actress Anjelica Huston is pictured above vacationing in the Caribbean in late 2009. According to the Daily Mail, the 59-year-old actress retreated to the beach to relax after the death of her husband, Robert Graham, an acclaimed sculptor. Later that day she "Covered up and slipped into a tie-dye dress before embarking upon a dingy boat," according to the Daily Mail.




Did Anjelica Huston's swimsuit style sink or swim?




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Famously svelte FOF actress Goldie Hawn was spotted on a Malibu beach with her daughter Kate Hudson, son Oliver Hudson and grandson Ryder, according to PopSugar. At 65, she may opt for more covered up swimwear but that wasn't always the case. At the age of thirty-nine, Hawn posed for the cover of Playboy's January 1985 issue in a giant martini glass wearing nothing but a white collar shirt, a loosened black tie, and a pair of red stilettos. It became one of their highest selling issues although according to Starpulse it sparked "a ridiculous controversy...over whether a woman going-on 40 could still be a sex-symbol."




Did Godlie Hawn's swimsuit style sink or swim?




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Janice Dickinson, the 56-year-old "America’s Next Top Model" judge, self-proclaimed "first supermodel," and mother of two was spotted "frolicking in the sunshine in a yellow-and-white two piece swimsuit during her Hawaiian vacation," according to the website CelebGlitz. Janice, has openly admitted she's gone under the knife. "She has had a breast enlargement, tummy tuck, neck and facelifts, liposuction and Botox," according to The Daily Mail. According to ABC News, Janice has "no regrets" about her plastic surgery procedures...After all, should she?




Did Janice Dickinson's swimsuit style sink or swim?




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FOF Jerry Hall was discovered as a model in her teens, sunbathing on a Saint Tropez beach. Over three decades later, Jerry was again spotted catching rays in the South of France (see above photograph). This time though, she's 54 and the mother of four. Still, "she was turning heads as she walked along the beach," an onlooker said. That was not the case a few years back, when according to The Daily Mail, two unflattering bathing suit photos of Jerry surfaced. First, there was the "most unfortunate shot of her way back in 2001 showing off a crop of dimples as she stood in the water in a black one-piece." Then, there was a photo of her "with a smattering of cellulite on her thighs as she boarded a boat" in 2009 -- "blips in her perfect bikini record."




Did Jerry Hall's swimsuit style sink or swim?




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FOF celeb chef and "queen of food porn," Nigella Lawson is known for her flirtatious on-air personality. She was even once named the "third most beautiful woman in the world," according to The Guardian.  But, she was recently spotted, off-air, on Sydney's Bondi Beach all covered up in a burka-like bathing suit. "Nigella was protecting herself from sunburn, nothing more than that," said her spokesman, according to The Telegraph. The article also says that Nigella purchased the "burkini" (which has an SPF of 50+!) from Islamic swimwear company Modestly Active.




Did Nigella Lawson's swimsuit style sink or swim?




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FOF Sharon Stone is notoriously shameless about baring it all. In 1992 she shocked audiences as a sexy killer in the erotic thriller Basic Instinct. "The beautiful blonde...revealed her fabulous physique to the audience—leaving NOTHING to the imagination!" according to Radar online. To coincide with the 1990 release of Total Recall, she posed nude for Playboy showing off the . . . muscles she developed in preparation for the movie. In 1999, she was rated among the 25 sexiest stars of the century by Playboy. More recently, the 53-year-old actress was spotted and photographed on vacation in Sardinia, Italy, once again flaunting her figure.




Did Sharon Stone's swimsuit style sink or swim?




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When FOF actress Helen Mirren was photographed wearing a red bikini in summer 2008, the media went wild. "Helen Mirren the bikini queen reigns supreme at 63" was a headline in the The Daily Mail. The Huffington Post called the Oscar-winning actress a "bathing bikini beauty." Helen, herself, couldn't even believe it. 'The truth is," she said, "I don't really look that good," reported The Daily Mail. "I look like a woman in her 60s. I've always looked awful in a bikini, even when I was younger."




Did Helen Mirren's swimsuit style sink or swim?




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28June   {Book Expert} A beach read that’s anything but sunny.
A book about a pedophile-child relationship its not what you'd normally refer to as a "beach read," but you might want to reconsider. According to FOF Linda Wolfe, Margaux Fragoso’s Tiger, Tiger, is, like the best beach reads, impossible to put down. Unlike many beach reads, however, it's also impossible to forget. Here's why....

(Plus, enter to win a copy of Tiger, Tiger when you answer this question in the comments below: What's the best book you've read so far this year?)

(P


One of the most compelling books I’ve read recently is Margaux Fragoso’s Tiger, Tigernot to be confused with the controversial Tiger Mother or the precocious Tiger’s Wife (not to mention the Broadway show Bengal Tiger at the Baghdad Zoo – what is it with tiger titles lately?)  Fragoso’s book is a memoir, the astonishing story of how, at the age of seven, she was seduced by a man more than forty years her senior, a once-jailed pedophile with whom she maintained a secret, intimate relationship until she was twenty-two, and he, at the age of sixty-six, committed suicide.

Perhaps in the previous sentence I should have said “why” she was seduced and “why” she remained in the relationship instead of “how,” for this book, explicit, insightful, and elegantly written, has much to tell us about what makes certain children easy prey for pedophiles.

In Fragoso’s case, her earliest childhood years were wrenching.  Raised by an explosive, alcoholic father and a mentally unstable mother, Fragoso grew up fearing her father, having to mother her mother, and longing for what all children want: attention, encouragement, praise.  She meets Peter Curran, the man who will give her these things, while bathing at a neighborhood pool with her mother. Watching him splash and play with two little boys she assumes are his sons, she paddles up to him and asks, “Can I play with you?”

Curran obliges, includes her in his games with the boys – who turn out to be the sons of a woman in whose house he rents a room  – and several days later invites her and her mother to visit the family and the house.

It’s a place that’s vibrant with life: in addition to the boys and their mother, the house is home to a large furry dog, a tankful of iguanas, a cage full of rabbits, and even a small baby alligator. Both Margaux and her mother are enchanted, and become regular after-school visitors.  Curran calls Margaux “princess” and “angel,” tells her how talented she is when she writes little stories or  puts on little playlets, and patiently plays whatever games she proposes.  He also introduces games of his own choosing: “an enhanced version of Itsy Bitsy Spider,” “Mad Scientist” and “Tickle Torture Time.”  Then one day he takes Margaux down to the basement to check on the health of Fiver, a sick rabbit, and asks her to look at his penis.

In a shattering scene, Fragoso describes her eight-year-old reaction to Curran’s request.

“I climbed into the cart with Fiver and said, ‘Look, Peter!  I’m a rabbit!’

“I started to drink from the water bottle, tasting the sweet metal and the sweet, warm water.  I picked up [Fiver’s food], offered it again to him, and when he refused it, I ate it myself....Peter came and picked me up gently, placed me on my feet; but I instantly sank again, to my hands and knees, to crawl on the ground like a baby, to feel the cold hard floor beneath my hands.

“‘I’m a baby now, not a rabbit.  No, wait.  I’m a baby rabbit!  Chase me!’”

Curran ignores her agitation and, dropping his pants, exposes his genitals.   “The whole contraption looked like a bunless hot dog with two partly deflated balloons attached,” Fragoso writes.  But, afraid to offend this man who has become the affectionate  male figure her life has so lacked, she tries to conceal her disgust and say something nice about the disturbing sight. “It kind of reminds me of....an ice cream cone,” she says.

I’ll spare you what happens next.  Suffice it to say that Curran makes her his sexual toy.  But after years of being abused by him, when Fragoso becomes a teenager, she turns the tables on him.  By then, aging and in ill-health, he’s become dependent on her, and knowing this, she torments him, mocking him for his weakening legs and toothless mouth and maintaining the relationship even as she begins dating boys.

Throughout this disturbing tale, Lolita from Lolita’s own viewpoint,  the author is unflinchingly honest, aware of her own complicity in the abusive relationship.  It makes her book absolutely mesmerizing. Fragoso’s insights into pedophiles and the damage they inflict on the children they entrap are profound.  But just as importantly – arguably even more importantly -- she is a profoundly talented writer.  This is a book you won’t be able to put down, and once you’ve finished it, won’t be able to forget.

Enter to win a copy of Tiger, Tiger when you answer this question in the comments below: What's the best book you've read so far this year?

(See all our past winners. See official rules. One winner is chosen at random from all those who ask a question. Contest closes July 7, 2011.)
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24June   {Weekly Roundup}
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22June   {Poll} FOF celeb chefs: ingenious or insane?
These FOF celeb chefs are a polarizing bunch. Women either love them with a cultish fervor, or love to, well, hate them with a cultish fervor. So where do you stand?  Are they FOFabulous Foodies--or the FOFurthest thing from it?




The good, the fab: Yum-O! Say what you want, but almost-FOF Rachael Ray is one of the most powerful celebrities in the world according to Forbes magazine and one of the top 100 most influential people in the world according to Time. The maven of easy weeknight cooking has three Emmy awards under her belt, her own daytime talk show, a magazine, cookbooks and a product line. Her fans love her no-frills approach: anyone can be a good chef, just grab your "EVOO" and get cooking.

The ugly: Rachael Ray has repeatedly come under fire for "her cooking skills, her overreliance on chicken stock, her kitchen hygiene, her smile (often compared to the Joker’s), her voice, her physical mannerisms, her clothes, her penchant for saying 'Yum-o' and so on" as noted in a 2006 New York Times article. Famous for teaching viewers how to make meals in less than 30 minutes, many critics claim that the concept doesn't include preparation time. I'm "a cook, not a chef," Rachael once admitted to fellow celeb chef Alton Brown. She has also said that measuring "takes away from the creative, hands-on process of cooking" and instead favors approximations such as "half a palmful."




Is Rachael Ray:




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The good, the fab: Entertaining empress Martha Stewart is a nine-time Emmy-award winner, talk show host, magazine editor, New York Times bestselling author, business magnate and pretty much the worldwide personification of perfection. That is, of course, until she went to jail for a highly-publicized insider trading scandal. Critics predicted her fall from grace would trigger the demise of her media empire. Instead, she launched a successful comeback campaign--her company turned a profit again just one year after she was released from prison. In or out of jail, she consistently sets the standard for haute home keeping.

The ugly: This "ice queen," as she's been dubbed by editors, viewers and industry insiders, took major heat when she served time in jail. But even before that, Martha was the butt of many jokes. Said Newsweek, "Her detractors say, 'Sure, I could have made millions teaching people how to make marzipan kumquats--but I'm too busy thinking about world peace.' Her fans just want the kumquats." In 1997, an unauthorized biography, Just Desserts, claimed that she once sued her gardener over pennies, ignores her own daughter, plagiarizes recipes and humiliates her own staff. "Naturally, people hate Martha Stewart," wrote Patricia McLaughlin in a New York Times article. "She's rich, she's blond. And now, she's even thin."




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The good, the fab: Sandra's semi-homemade cooking method, which involves 70 percent pre-packaged products with 30 percent fresh items, has struck a cord with busy women everywhere. The self-made star (she was raised on food stamps) is now a semi-homemade millionaire. Her show, Sandra Lee Semi-Homemade Cooking, remains one of the longest-running and top-performing programs on the Food Network. She has written 23 cooking and entertaining books. Kurt Suller of Newsweek even likened her to Julia Child, adding that although her show "is the furthest from Child's methods," both women "filled a niche that hasn't yet been explored."

The ugly: A "frightening Hell Spawn of Kathie Lee and Betty Crocker," Anthony Bourdain once called his fellow celeb chef, Sandra Lee. The goddess of all things semi-homemade has been berated for her rampant use of shortcuts and store-bought ingredients loaded with preservatives. She "seems more intent on encouraging people to create excuses for not cooking than on encouraging them to cook wholesome simple foods," writes Amanda Hesser of The New York Times. But nothing was more controversial then a episode of Sandra Lee's show during which she created a "Kwanzaa cake" topped with corn nuts. Critics have called it "an abomination," "disrespectful" and "offensive." Even Sandra Lee's "possible future mother-in-law," (according to the New York Times) doesn't subscribe to her semi-homemade theory. When asked by a NY1 reporter about Sandra Lee's lasagna recipe (which uses Campbell's tomato soup and cottage cheese), Matilda Cuomo replied, “That’s not how you make a lasagna.”




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The good, the fab: Queen of southern cuisine, FOF Paula Deen, has charmed fans and restaurant customers for nearly fifteen years. Paula is an  Emmy-award winner for her Food Network show, Paula's Home Cooking. Her restaurant, Lady and Sons, in Savannah, Georgia, was named by USA Today as the "International Meal of the Year." (It's famous for it's buffet which features sweet potatoes, macaroni and cheese, deep-fried Twinkies, fried chicken and cheesy meatloaf).  Her memoir, It Ain't All About the Cookin', published in 2007, shot to the top of the charts and eventually become a New York Times bestseller. Fans love her folksy banter, decadent recipes and slightly bawdy sense of humor.

The ugly: "The mistress of mayonnaise" has been harshly reprimanded for reckless use of butter, mayo and other fattening foods and techniques in her cooking. In a Huffington Post story, called "How Can Paula Deen Sleep at Night?", author Christina Pirello writes, "In the name of southern hospitality and tradition, she has fried her way into the clogged hearts of America." Soon after she released Lunch-Box Set, her cookbook for kids, Paula appeared on The View. "Obesity is the number one problem for kids today," Barbara Walters said to her. "Everything you have here is enormously fattening. You tell kids to have cheesecake for breakfast... does it bother you that you're adding to it?"




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Images via Examiner, East Hampton Historical Society, Chicago Now, Huffington Post, NY Daily News, Food Network Fans, Food Network and Deceiver

22June   {Giveaway} Win a 30-minute healthy, sexy body “makeover” from an FOF nutrition guru
FOF nutrition guru, Rosie Battista, of Sleeping Naked After 40, is giving away a healthy, sexy, body "makeover"--a 30-minute, personalized phone session designed to get your nutrition back on track. To enter, ask her a nutrition question here.

Thank you for entering. This contest is now closed.



On the precipice of her fiftieth birthday, FOF Rosie Battista was in crisis mode.

“I had to sell my house in a bad housing market,” writes Rosie on her website. “I had a broken-up relationship, a lost, messy floundering business, topped off with seemingly insurmountable life issues… All of this toxicity evidenced itself in the most obvious symptom of a lifestyle gone awry, an overweight, uncomfortable body.”

In an effort to get her confidence up and her body in shape, Rosie tackled a life goal: compete in a body-building contest. In four months, she toned up, lost 35 pounds and placed in the competition.

How'd she do it? Rosie took on an intensive dieting and training program and developed a system of nutritional "tricks" to keep herself on track.

Read 5 nutrition secrets excerpted from her books Cooking Naked After 40 and Mini-Treats, then enter the contest below to win a 30-minute phone session with Rosie.

Rosie's 5 nutrition secrets:

1. When cooking and eating, remember these simple rules: The simpler, the less ingredients, the easier, the cleaner, the lighter, the purer -- the better.

2. Three things to have in your fridge at all times are: a bowl of leftover brown rice, 3 or 4 baked sweet potatoes, a container of homemade applesauce. It will take about one hour of your time to prepare these items but having them ready will help you get healthy meals together in minimal time. Designate a few hours each week to prep for the next week.

3. Ezekiel breads are the only way to go. Ezekial is one brand of sprouted bread and contains no flour or refined sugars. You'll find these breads in the freezer section of your grocery store because there are no preservatives or processed flours, making the shelf life short. The bread will last weeks in your freezer.

4. You may think "hippy" when you think "hemp" -- but, actually this small seed is a nutrient rich powerhouse and a great source of fiber, magnesium, iron, zinc and potassium. Use this super seed mixed in to granola, yogurt, soups, smoothies or baked goods.

5. Dark leafy greens are the best and only way to get the phytochemicals and plant nutrients we need for ultimate health. One way to get these greens into your diet is to use collard leaves as sandwich wraps.

Enter to win a healthy, sexy body "makeover," a 30-minute phone session with Rosie. One FOF will win. To enter, ask her a nutrition question here.

Plus! Get 3 more secrets to a healthy, sexy body after 40 right now, when you sign up for Rosie's newsletter.

(See all our past winners. See official rules. One winner is chosen at random from all those who ask a question. Contest closes June 30, 2011.)

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22June   {Food} 11 shippable summer delights (you wont find in your grocery store)
Real FOFoodies know that the best treats aren't found in grocery store aisles. Instead, they're made on vineyards and farms, peddled off at neighborhood farmers' markets and served at restaurants only locals frequent. Our FOF Foodie Gurus tipped us off to the local delicacies worth traveling for--but, you don't actually have to travel to try them. From a clambake in a can to ribs from Ohio, each of the 11 items can be shipped straight to your door!



1. Phat Beets and People's Pickles from Rick's Picks in New York, NY
FOF Marla H. Bane:
"These are the best pickles. They're made in NYC by my friend, Rick Field. The Phat Beets are pickled in rosemary, ginger and lemon. I love adding them to salads or to a cracker with goat cheese. The People's Pickles are another favorite; they taste like classic New York deli pickles but they're all natural and low-sodium."
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2. Goat Cheese with Cherries Ice Cream from Jeni's Splendid Ice Cream in Columbus, OH
FOF Connie Torgerson:
"I love the combination of sweet and salty with the tang of goat cheese. She has such unusual flavors and uses the best ingredients from the best suppliers. I started reading Jeni's cookbook last night and I admire her passion and perseverance.
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3. Lump Crab from Chesapeake Traditions in Ocean City, MD
FOF Christine Quigley:
"Shipping is expensive because it's so perishable, but it's worth it -- the crab is top notch!"
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4. Dark Chocolate Sea Salt Caramel Sauce from Stonewall Kitchen in York, ME
FOF Jo Ann Graham:
"It's absolutely incredible. Forget the ice cream and eat it straight from the jar! So good."
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5. Strawberry Cherry Chipotle Vinegar from Big Paw Vinegar in Campbell, CA
FOF Connie Torgerson:
"I'm in love with this vinegar. I have it shipped to me in six packs. I use it on fresh tuna, as a dressing for my coleslaw and even mix it with sparkling water for a great-tasting drink."
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6. Cape May Clambake from The Lobster House in Cape May, NJ
FOF Deborah Rogers:
"The Cape May Clambake includes lobster, clams, corn and all the makings for seaside dinner anywhere. It is shipped in a can and when you open it, you are transported to the Jersey Shore."
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7. Raspberry Jalapeno Jam from Petals and Produce in Washington, NC
FOF Cindy Henderson:
"Petals and Produce is a wonderful business in eastern North Carolina that offers fresh flowers, fruits and vegetables. But, what I really want to brag about is their mouth-watering salsas, jams and relishes. The prices are amazing (just $5.50 per pint) and the quality is outstanding. The raspberry jalapeno jam  has become a holiday family tradition. We serve it with cream cheese and crackers as an hors d'oeuvre and everyone loves it!"
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8. Chandelier Chardonnay Fire Grilled Garlic Marinade from Tavern on the Green in Rochester, N.Y.
FOF Jyl Ferris:
"I always make my own marinades but I fell in love with these from Tavern on the Green. They are produced in Napa Valley using the finest ingredients. The owner, Lou, donates 50 cents for every product sold to The National Foundation for Missing and Exploited Children."
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9. Rack of Ribs from Montgomery Inn in Cincinnati, OH
FOF Linda McCoy:
"If you are ever in the Cincinnati area, a trip to the Montgomery Inn is a must! They have the best ribs on the planet. When we took my family there for dinner, my brother-in-law asked for a knife. The waiter said 'Sir if you need to use a knife, I'll be takin' those back to the kitchen!' The meat falls off the bone, the sauce is scrumptious. If you can't make it, they ship all over the U.S. They're legendary!"
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10. Bumbleberry Pie from Betty’s Pies in Two Harbors, MN.
FOF Petra Hennek:
"Everyone along the Superior shore in Minnesota knows about Betty's. They have cream pies and fruit pies, my favorites are usually the fruits. I like the bumbleberry with ice cream and whipped cream. My kids like the French silk. My husband loves the toffee cream. They're crazy, crazy good."
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11. Goat's Milk Caramel from Fat Toad Farm in Brookfield, VT
FOF Kathleen Dolan
: "Delicious with a lovely, smooth texture. I put it over ice cream with pound cake and berries. It does not taste like goat's milk or goat cheese. Recently, my friend who absolutely hates goat cheese tried it and loved it."
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22June   {Food} We tested your (salad) recipes.
We asked the FOFoodie Gurus for their favorite summer salads and received hundreds of ideas for out-of-the-ordinary greens. After much debating, recipe-testing and tasting, we narrowed it down to these four favorites. Add them to your recipe repertoire, ASAP.

1. Watermelon-feta-mint salad
FOF Amy Mayer: "This salad is refreshing, healthy and uses the ingredients I most associate with summer: watermelon and mint! The best part -- no measuring necessary -- add as much as you like of everything."



Ingredients:
Watermelon (cut into bite sized chunks)
Arugula
Mint leaves (julienned)
Feta (cut into cubes or chunks)
Balsamic vinegar
Extra virgin olive oil

Method:
Mix together watermelon, arugula, mint leaves and feta. Drizzle with balsamic vinegar and extra virgin olive oil.

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2. Grilled peach and arugula salad
FOF Cathy Barrow (of Mrs. Wheelbarrow's Kitchen blog): "There's sweet fruit, salty pancetta and the crisp bite of arugula. It's refreshing and complex --- fancy and easy to pull together all at the same time."


Serves 2

Ingredients:
2 freestone peaches, quartered and pitted
8 thin slices of pancetta
8 oz baby arugula
Walnut oil
Balsamic vinegar
Honey
Salt and pepper

Wrap the pancetta slices around each quarter of peach and secure with a toothpick or skewer. Grill the peaches for about 2-3 minutes per side, until the pancetta crisps. Divide the arugula between two chilled plates. Set four peaches on each plate. Scatter chiffonade basil leaves over the peaches.
Drizzle with honey, balsamic and walnut oil. Add salt and pepper to taste.
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3. Fennel and orange salad
FOF Susan Van Tol: "It's simple, stunning and satisfying -- the way all summer salad recipes should be. It's flavorful, elegant and when I serve it, I receive rave reviews."


Serves 6

Ingredients:
1 large fennel bulb
2 oranges
2 T extra virgin olive oil
1 t balsamic vinegar

Method:
Slice fennel bulb and oranges thinly.  Mix together or arrange artfully on a platter.  Drizzle with olive oil and balsamic vinegar.
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4. Rosemary sweet potato salad
FOF Karen McKinney: "I first tasted this salad at the University of Tampa’s Panache Restaurant and fell in love with the great flavors. The chef was nice enough to share it with me. If you don’t have fresh rosemary, do not use dried but, feel free to substitute fresh basil or mint."


Serves 8-10

Ingredients:
5 large sweet potatoes
1-1/2 cups diced celery
1/2 cup chopped green onions

For the honey rosemary vinaigrette:
1/2 cup honey
1/4 cup white wine vinegar
2 T chopped fresh rosemary
1 T chopped garlic
1/3 cup olive oil
Kosher or sea salt & freshly ground black pepper to taste

Method:
Preheat oven to 350 degrees F. Bake the sweet potatoes with the skins on until just done (don't overcook or the cubes will be mushy) about 25-30 minutes. Refrigerate potatoes until cooled.

Mix honey, vinegar, rosemary and garlic in a blender until smooth. With blender running on low speed, add olive oil very slowly until dressing is thick and emulsified. Season to taste with salt and pepper.

In a large bowl, gently mix sweet potatoes, green onions, celery and vinaigrette until evenly covered. Chill until serving time. The flavors intensify if the salad sits out at room temperature for 30 minutes before serving.

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Photographs by Katherine Miles Jones for FabOverFifty
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