Yoga for FOFs: DVD
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Yoga for FOFs: DVD
Join master instructor Adam Vittolo (a "dream teacher," said Time Out Magazine) as he guides you through the basics of Iyengar Yoga. You’ll feel like you’re right in the yoga studio as Adam and his five faboverfifty students entertain and inform you with rejuvenating poses and compelling personal stories.
Even if you've practiced for years, this dynamic DVD will provide an enlightening and inspiring overview of how the Iyengar method quiets your mind and strengthens your body. And, it will help you perfect your poses, because it focuses on perfect alignment, not exhausting sequences.
It’s presented in 19 easy-to-follow segments:
- Easy Crossed Legs (5:46)
- Upward Interlocked Fingers (4:34)
- Hero Pose (3:17)
- Handstand (4:42)
- Tree Pose (4:36)
- Triangle Pose (6:01)
- Warrior II Pose (4:39)
- and many more . . .
Why we love it
This dynamic collection of digital videos, presenting the strict fundamentals of Iyengar yoga, is enlightening, instructive and entertaining. You’ll feel like you’re in the yoga studio with Adam, one of the best Iyengar instructors in the country. Adam’s a “dream teacher” of the technique, said Time Out Magazine.
About the manufacturer
FOF founder, Geri Brin, has been learning Iyengar yoga for almost three years and she wanted to share the practice with all her FOF friends. It’s helped her balance, her mind and her overall strength. The collection of videos features Adam Vitolo, one of the best Iyengar yoga instructors in the country, and Geri’s personal instructor. Filmed by talented David Berman, of Striker Films, the videos makes you feel like you’re in the yoga studio with Adam and his FOF students.
