As the year comes to a close, many of us are busy with the hustle and bustle of the holidays. But make sure not to overlook the remaining funds in your Flex Spending Account (FSA). Unlike a Health Savings Account (HSA), an FSA has a “use it or lose it” policy.
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Get screened for Peace of Mind or Early Detection.
The brand that miraculously turns my thinning hair from listless & flat to full & bouncy
My head of thick curly hair went the way of my perky breasts and flat tummy. And, even if I’ll never again slip into size 8 pencil pants or go braless, I was determined to liven up my natural curls and add volume to my dry lifeless tresses.
Over the years, I’ve tried gels, pomades, creams, and oils for the curls and a parade of formulas promising a fuller look. When one after another turned my hair into a greasy clump, I stopped searching for a solution.
Then the hair gods (actually, the Google Gods) magically led me to a clean hair care collection called EVOLVh. Now my hair looks fuller, more luminous, and healthier. It feels a whole lot softer. Voila! My curls are shapely again and bouncing for joy.
Created from custom blends of vital antioxidants, amino acids, fatty acids and powerful botanicals, EVOLVh all-natural shampoos and conditioners revitalize hair that’s become thinner, drier, duller and more brittle from years of coloring and blow drying.
EVOLVh doesn’t mix with a single bad guy. No sulfates or parabens. No silicone, phthalates or propylene glycol. Active ingredients, including sweet almond oil, kiwi seed, shea butter, and lecithin, help seal the weakened hair cuticle – that’s the outer protective protein layer – and strengthen and nourish the hair shaft inside. They go to work right on the itty-bitty molecules so my hair becomes more hydrated, flexible and manageable; softer, shinier and stronger.
Don’t take my word alone. Watch how I use EVOLVh. See the results. And judge for yourself.
Science based, EVOLVh has a high-performance formula for every hair type and concern. When the company saw the Instagram post about my love affair with its WonderBalm Magic for Curls (more on that miracle worker later), it invited me to try more of them.
Naturally, I headed right to theEVOLVh InstaVolume Cleansing Treatment, a single-step formula that eliminates the need for conventional heavy conditioners that can weigh down my fine, limp hair. Powered by tapioca and flaxseed oil, known for their ability to add volume and absorb excess oil, it also promised to promote hair and scalp health.
After I thoroughly wet my hair in the shower, I mix a small amount of the rich cleansing formula between my hands with water until it becomes sudsy. You never want to weigh your hair down by using too much of any product! Then I lather up my hair, massage my scalp a bit and rinse with warm water.
My hair is squeaky clean.
Next, I sprayInstaVolume Volumizing Elixirinto my towel-dried hair, concentrating on the roots to get maximum lift and fullness. Loaded with vital nutrients, such as pumpkin seed and flaxseed oil, this leave-in potion promises to protect against heat styling and UV rays, reduce frizz and give my hair shine and softness.
The light styling spray has a delicate fragrance and doesn’t make my hair feel the least bit sticky or weighed down. As I spray it on, I can literally see the curls start to take shape.
I could let my hair air dry at this point, but I finish off by treating my curls to two pumps ofEVOLVh WonderBalm Magic for Curlsmixed with a squirt ofInstaVolume Volumizing Mousse. After rubbing the potions between my palms, I work them through my hair with my fingers, scrunching the curls as I go!
Luxuriously light and silicone free, plant-poweredWonderBalmhydrates my curls and gives them super shape, shine, softness and movement, not stiffness and stickiness like every other product I’ve ever used. What’s more, my hair doesn’t feel as if it has anything in it!
A complementary curl shaper and volume booster,EVOLVh InstaVolume Volumizing Mousse is a silky, alcohol-free foam that absorbs excess oils so you can extend the time between washes.
Wonders for straight hair, too, WonderBalm and InstaVolume Volumizing Mousse protect against the heat of my straightening iron when I want a sleeker look and shield my tresses from the sun’s damaging UV rays.
This post was developed in collaboration with Lundbeck
Sometimes your professional skills come in handy when it comes to your personal life. In the case of Bob, his lifelong job as a professor at a local university helped him understand which condition had confounded him with symptoms for so long.
Back in 2000, Bob began to feel lightheaded going up and down stairs or walking a long way across the university campus. Also, he would struggle standing up at different times, explaining that he felt like he had a weight on his head.
To compensate, he developed subtle techniques to hide the fact that he was feeling lightheaded. “I would lean back against a table or chair and try to look natural. I was embarrassed to talk openly to my colleagues about my symptoms and didn’t want them to be concerned, so I would often make excuses after we had lunch, telling them, ‘Go ahead. I’ll catch up.’ I knew that I needed time to stand up slowly and steady myself.”
Bob went to a lot of doctors to figure out what was wrong with him, including a neurologist, endocrinologist, pulmonologist and cardiologist. They each tried to fix individual symptoms, but no one put all the pieces together.
So, as any good professor would do, Bob began to do research on his own to figure out what his symptoms could mean. He learned for the first time about the nervous system disorder pure autonomic failure (or PAF). When he brought this up to his neurologist, who is also a movement disorder specialist, his doctor conducted additional tests and eventually confirmed the PAF diagnosis, as well as diagnosed him with an associated condition called symptomatic neurogenic orthostatic hypotension (symptomatic nOH). Bob’s doctor explained that PAF interferes with his body’s ability to control blood pressure and that when he stood up, his blood pressure would drop and remain low, which is what made him dizzy and lightheaded.
Bob finally felt like he was on a track to start managing his symptoms and began a treatment option for symptomatic nOH, called NORTHERA® (droxidopa). NORTHERA is a prescription medicine that has been shown to improve symptoms of dizziness, lightheadedness or the feeling that you are about to black out in adults. Please review the full Use for Northera and Important Safety Information below, including a boxed warning for Supine Hypertension. NORTHERA might not be right for everyone, and it’s important to speak with your doctor about what might be right for you.
In addition to prescribing NORTHERA, Bob’s doctor also recommended ways that he could help control his nOH symptoms, including drinking a lot of water, eating lighter meals with fewer carbohydrates (a challenge for pasta-loving Bob!) and adding more salt to his food.
As a way to help others in similar circumstances, Bob became an nOH Champion for Lundbeck (manufacturer of NORTHERA). In this role, Bob is part of a network of patients and care partner ambassadors dedicated to educating and supporting others living with or caring for someone who has symptomatic nOH. By becoming an nOH Champion, Bob shares his story and lets others know that they need to be an advocate for themselves, starting by logging their symptoms and directing them to helpful resources, such as a symptom tracker.
Everyone’s situation is different, but Bob certainly can serve as an inspiration of persistence and fortitude when it comes to advocating for your own health. If you don’t feel that you’re getting the answers you need, don’t give up and keep doing your due diligence until you’re satisfied with the answers and treatment plan.
Always remember that you’re your own best support system.
USE OF NORTHERA (droxidopa) CAPSULES (100 mg, 200 mg, 300 mg)
NORTHERA is a prescription medication used to reduce dizziness, lightheadedness, or the “feeling that you are about to black out” in adults who experience a significant drop in blood pressure when changing positions or standing (called symptomatic neurogenic orthostatic hypotension (nOH)) and who have one of the following:
— Parkinson’s disease (PD), a neurodegenerative disease that causes slowness in muscle movement as well as shaking in the hands
— Multiple system atrophy (MSA), a Parkinson’s-like disorder with more widespread effects on the brain and body
— Pure autonomic failure (PAF), a neurodegenerative disease that results in frequent drops in blood pressure upon standing
— Dopamine beta-hydroxylase deficiency, a condition where the body cannot make enough of the hormones that help regulate blood pressure
— Non-diabetic autonomic neuropathy, an inability to maintain blood pressure upon standing that can be caused by a number of rare diseases
— Effectiveness beyond 2 weeks of treatment has not been established, and your doctor will decide if you should continue taking NORTHERA.
IMPORTANT SAFETY INFORMATION
WARNING: SUPINE HYPERTENSION (this is high blood pressure while lying down)
When lying down, elevating the head and upper body lowers the risk of high blood pressure. Check your blood pressure in this position prior to starting and during NORTHERA treatment. If you experience high blood pressure, talk to your doctor about your NORTHERA treatment.
Do not take NORTHERA if you have a known allergy to NORTHERA or its ingredients.
NORTHERA may cause high blood pressure when lying down, which could lead to strokes, heart attacks, and death. To reduce this risk of supine hypertension, take your late afternoon dose of NORTHERA at least 3 hours before going to bed.
Neuroleptic malignant syndrome (NMS) is a rare but potentially life-threatening side effect reported with NORTHERA. Call your doctor right away and go to the nearest emergency room if you develop these signs and symptoms: high fever, stiff muscles, movements that you cannot control, confusion or problems thinking, very fast or uneven heartbeats, or increased sweating. NORTHERA should be stopped immediately if NMS is diagnosed.
If you have coronary artery disease, irregular heartbeat, or heart failure, NORTHERA may worsen the symptoms of these disorders. Call your doctor if your symptoms become worse.
NORTHERA may cause allergic reactions. Stop taking NORTHERA and contact your doctor right away, or go to the nearest emergency room if you experience any signs or symptoms of an allergic reaction such as: fast heartbeat, nausea, vomiting, swelling, trouble breathing, hives, or rash. NORTHERA contains tartrazine (FD&C Yellow No. 5), which may also cause an allergic reaction, especially if you have had a reaction to aspirin.
The most common side effects with NORTHERA are headache, dizziness, nausea, and high blood pressure.
Taking NORTHERA with other medications may cause side effects. Tell your doctor if you take prescription or over-the-counter medicines, vitamins, or herbal supplements.
You should not breastfeed during treatment with NORTHERA.
If you plan to become or are currently pregnant, talk to your doctor as it is not known if NORTHERA could harm your unborn baby.
Take NORTHERA the same way each time, either with or without food.
If you miss a dose of NORTHERA, take your next dose at the regularly scheduled time. Do not double the dose.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.
Freeman R. Clinical practice. Neurogenic orthostatic hypotension. N Engl J Med. 2008;358(6):615-624.
Mabuchi N, Hirayama M, Koike Y, et al. Progression and prognosis in pure autonomic failure (PAF): comparison with multiple system atrophy. J Neurol Neurosurg Psychiatry. 2005;76(7):947-52.
Low P. Neurogenic orthostatic hypotension: pathophysiology and diagnosis. Am J Manag Care. 2015;21(13 Suppl):s248-57
Heims H, Critchley H, Martin N, et al. Cognitive functioning in orthostatic hypotension due to pure autonomic failure. Clin Auton Res. 2006;16:113-120
Goldstein DS, Sharabi Y. Neurogenic orthostatic hypotension: a pathophysiological approach. Circulation. 2009;119(1):139-146.
Freeman R, Wieling W, Axelrod FB, et al. Consensus statement on the definition of orthostatic hypotension, neurally mediated syncope and the postural tachycardia syndrome. Clin Auton Res. 2011;21(2):69-72.
“This post is sponsored by Wealthramp, and FabOverFifty may receive compensation from Wealthramp if readers use their services. Regardless, we think Wealthramp is an important service and as always we only recommend products or services that we believe will be helpful for our readers, as we’ve been doing for 11 years! The article contains affiliate links for Wealthramp, which can be accessed directly at https://wealthramp.com” – Geri Brin
Married at 19 years old, Sarah rarely stressed about money during the next 50 years. “My husband Rob was in charge of the finances from day one,” she said. A mid-level administrator at a printing company in New York, he was sensible and competent at everything he did. Sarah always turned her modest salary as a nutritionist over to him.
But when Rob died at 74 after a short illness, Sarah’s money worries began.
She had no earthly idea whether their mortgage was paid off, or if Rob kept his life insurance when their sons moved out on their own. She didn’t know a thing about their investments. And, she didn’t have a clue about their monthly expenses. Rob prepared their income taxes. He paid all the bills.
Sarah was beside herself with anxiety as she waded through mountains of files trying to get a handle on money matters.
Halfway across the country in Chicago, Barbara had another type of distress when her ex died suddenly. Assuming their 17-year-old twins were still beneficiaries of his life insurance policy, Barbara was shocked to learn he left the money to his new – and much younger – wife. “I was counting on the inheritance to help pay the steep tuition bills when the kids went off to college in a year,” Barbara fretted.
Barbara is still kicking herself that she didn’t confirm the beneficiaries of her former husband’s insurance policy since their divorce. “I would have paid the premiums just as long as the money went to our children, but I had no one to advise me,” she groaned.
DON’T WAIT FOR DEATH OR DIVORCE
Stop right here. Are you like Sarah or Barbara? If your husband died or you and he split up, would you know if your and your family’s financial future were secure?
Or maybe you’re single and make a decent living, but haven’t done a thing to ensure you’d be in decent shape if you lost your job or could no longer work. And what are your retirement plans?
You see a doctor about medical issues. Rely on a plumber when a pipe leaks. And make a mad dash to a mechanic when a warning light pops up on the car dashboard.
Isn’t it high time you met another expert – a financial expert – who can advise you about one of the most crucial components in your life: Your Money?
You may feel more comfortable letting your partner deal with the family finances. Or perhaps you’re embarrassed that you know next to nothing about investing and would feel like a jerk talking to an expert. Or maybe you think your “future” is too far away, so why start planning for it now! But you should stop making excuses. If you start learning about your finances today you’ll help give yourself a secure tomorrow.
“SHOW ME THE MONEY, HONEY”
“Even if you don’t control the money, a lot of ‘what ifs’ can happen, so at least learn where the money is and where it’s going,” said Joyce Streithorst, director of financial planning with Frisch Financial Group. “It’s a lot easier to gather this information over time than to be forced into it by a divorce or a death.
“You’re not looking to take over control, but to educate yourself and be involved,” Joyce added. Get copies of your tax returns, investment statements, credit card statements, bank statements. Discuss where your money is invested. Go through the estate plan and the beneficiaries. Find out if your husband bought disability and long-term care policies. And make sure your home isn’t in his name only.
“Tell your husband that you want to be on the call when he next talks to the accountant or financial advisor so you can try to understand what’s happening. If the advisor talks over your head, ask him to go slower. If you think commissions, not your interests, are his priorities, suggest to your husband that it might be a good idea to get a second opinion from another advisor,” Joyce recommended. After all, you want to make sure you have the right person working for you.
Frisch Financial is part of Wealthramp, a free online referral service that connects consumers with top independent, fee-only financial advisors who best fit their needs. After all, each woman’s financial requirements are as unique as her health or beauty essentials, stressed Pam Krueger, Wealthramp founder.
Also co-host of Friends Talk Money podcast and creator and co-host of MoneyTrack on PBS, Pam spent three years personally vetting every advisor for her smart Wealthramp service. She had heard one too many tales of woe from women who suffered financially because they were horribly mismatched with advisors. Or they accepted the advisors their husbands chose, not meeting them even once.
THE WEALTHRAMP DIFFERENCE
Sixty-something Carol discovered Wealthramp after she sold a building she owned for almost 30 years, and was searching for an investment advisor. Single and a construction management professional, Carol had always been frugal and lived modestly, putting most of the money she earned from her job and tenants’ rents back into her house. When she decided it was time “to start enjoying life instead of fixing toilets,” she put the building up for sale. Her modest down payment had turned into a handsome profit, and she knew it was time “to grow up and have an investment portfolio.”
Discouraged by meetings with women from a Forbes list of top advisors, “who’d blab on and on about themselves without asking me a single question,” Carol was encouraged to hear about Wealthramp on Pam Krueger’s podcast. “Pam was personable and seemed to care about her clients,” Carol remembered.
After submitting a two-minute Wealthrampsurvey, Carol had a 45-minute call with Pam, who recommended two advisors. Carol interviewed both of them at length and chose Joyce. “She created a detailed document explaining how she’d invest my money, what the businesses did and why she chose them,” Carol said.
Carol speaks to Joyce whenever she has questions or gets nervous if she sees the value of her investments dropping and needs reassurance. “Joyce gets back to me right away,” Carol said. “I’ve never felt that she put me on the back burner or pushed me off. She doesn’t talk mumbo jumbo and say things I don’t understand.”
Working with Joyce for the last five months, Carol has seen a good return on her investments. “I never had my life so stress-free, EVER! I know my money is in good hands. And so am I.”
The advisors in the Wealthramp network don’t require that you invest millions like Carol. As a matter of fact, you don’t need to invest at all; you can simply get a sound analysis from an expert about the state of your financial affairs.
You probably know Bombas as the brand that donates one pair of its socks to a homeless shelter for each pair purchased. This became the company’s social mission when the two founders learned that socks are the most requested item of clothing in shelters.
Now the brand is carrying its social consciousness to its new underwear collection. What’s more, the Bombas marketing mavens are conscious of another important fact: Women who wear underwear aren’t all Victoria’s Secret models. When I opened up one of the Bombas emails the other day, and started looking through its online shop, I was intrigued to see the panties on the bodies of ‘real’ women. Real women with thighs, hips, buttocks, tummies and legs that don’t resemble washboards, beanstalks, and pencils.
When I launched Figure magazine for plus-size women around 2004, the bodies of the larger models we used still didn’t have a bit of hanging or bulging skin. But younger women today champion body acceptance, not body shaming.
I’m not advocating that women should accept bodies that can wreak havoc on their health. “Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers,” reports the Mayo Clinic website.
But not all bodies with excess skin (let’s say after dramatic weight loss or pregnancy) or moreheft are unhealthy or unsightly. We may not be used to seeing them on the pages of magazines and catalogs, but millions of women see bodies like this when they look in their mirrors.
I remember to this day heading to the “Chubbette” department with my parents when we went shopping for new school clothes around the end of August every year during my childhood. I don’t think I read the copy in ads like this one in 1957, when I was 10, but reading it now makes me realize why I grew up thinking myself unsexy (I wasn’t, by the way, but it took years of therapy to discover that).
“If your favorite little girl is on the plump side, dress her in Chubbettes and see her blossom into a lovely lass – as happy and self-assured as her slimmer schoolmates. Chubbettes are created for the chubby-size young figure – a perfect combination of fit, comfort and slenderizing design.”
The ad also offers parents “POUNDS AND PERSONALITY”, a free booklet that will help them understand their child’s “problems, talent development, shyness, tactless remarks, the ‘game’ of dieting, etc.” And, it was written by a woman from New York University’s School of Education.
At 5 am on a Friday in mid January a New York man in his 80s tragically took his own life.
I remember reading about this but learned a few days ago that the man was the husband of Barbara Tober, who I met many years ago when we were both editors. Editor in chief at the time of phenomenally successful Brides Magazine, Barbara’s poise and elegance stood out in the heady and hectic world of magazine publishing.
I met Donald Tober only briefly when I dropped something off with Barbara at their stately Park Avenue co-op apartment. The handsome couple was getting ready to leave for one of the many events it attended throughout the year.
A Harvard law school graduate and successful businessman, Donald had taken over his father’s food distribution company, which helped make the Sweet ‘N Lo brand a household name.
Both previously married, Donald and Barbara, now 86 years old, had no children. Besides enjoying their active social and professional lives, the Tobers loved skiing, horses (they owned a horse farm), dancing, music, and entertaining. And, they were very philanthropic.
A victim of mentally and physically debilitating Parkinson’s Disease, Donald had grown increasingly depressed being confined at home when Covid upturned our lives.
Without the constant stimulation of work and play, he began to talk often about ending his life, Barbara said in her online tribute. But she never dreamed Donald would do it, she added, choking back tears.
My heart goes out to Barbara for her grief. It is profoundly sad when someone says goodbye to a long-time love and best friend.
But, despite losing her intense physical, emotional and intellectual connections with Donald, Barbara’s independent spirit, world of friends and admirers, and deep interests will undoubtedly help sustain her.
Barbara is not a woman who is going to wallow in her sadness. She will bear it with her trademark poise and elegance.
While many may disdain Donald’s decision to end his life, I do not. A man who successfully maintained control over his life for nine decades (he died two months shy of his 90th birthday), he couldn’t let his disease take the reins.
“Life, if well lived, is long enough,” reportedly said the Roman statesman Seneca, who died in 65 AD.
Donald Tober knew he led a life well lived. Barbara knows it, too.
This post was developed in collaboration with Eisai Inc.
Fit, healthy and happy, my 54-year-old friend Deni wasn’t overly concerned when she noticed occasional spotting, about 15 months after what she assumed was her final period. “I felt anxious though when it became painful to pee. I was constantly bloated, and a strange pressure developed in my pelvic area,” Deni recalled.
A few months later – after finally talking to her gynecologist and undergoing a battery of tests and procedures, Deni’s ultrasound revealed an unusual thickening of her uterine wall. Tissue samples confirmed her fear. She had cancer, endometrial cancer. Before her diagnosis, Deni didn’t even know what that meant.
While many of us are aware of ovarian cancer, endometrial cancer is, in fact, the most common gynecological cancer in the United States, accounting for 90% of uterine cancer diagnoses.
The abnormal growth of cells in the lining of the uterus, endometrial cancer most commonly occurs after menopause, although it’s on the rise among women between 20 and 49 years old.
The causes of endometrial cancer are unknown, but some factors besides age that may increase a woman’s risk are obesity, family history, a high-fat diet, a lack of exercise, and a history of irregular periods. Overweight or obese women are two to four times more likely to develop this type of cancer than women with normal weights, according to the National Institutes of Health, National Cancer Institute. So, there’s a possible link between the rise of obesity in the United States and increasing endometrial cancer diagnoses and deaths.
Fortunately for Deni, she was pronounced cancer free following a complete hysterectomy since the malignant cells were confined to her uterus. Thousands of other women, however, aren’t so lucky. Uninformed, they may relate painful urination to a urinary tract infection, bloating with using too much salt, and occasional spotting as just another nuisance after menopause. And, unlike Deni, they don’t seek help, or they wait until it’s too late!
While 84% of white women have an overall five-year survival rate for uterine cancers, the number drops to 62% for Black women. Less likely to have health insurance and adequate access to doctors, only 53% of Black women with the condition get an early diagnosis.
Besides the symptoms Deni experienced, other symptoms can include irregular or heavy bleeding before menopause, and abnormal bleeding or a brownish discharge post menopause. Having an unpleasant discharge might embarrass a woman into silence, but knowledge empowers us to take control of our own health. While these are not all of the possible symptoms of endometrial cancer, recognizing and talking about them with our gynecologists or primary care doctors may help us spot the cancer early, when it may be more treatable.
We all know that when one woman speaks up about her symptoms, other women are encouraged to follow. FORCE (Facing Our Risk Of Cancer Empowered), SHARE Cancer Support, Black Health Matters and Eisai have partnered to launch Spot Her, an initiative to help inspire all of us to know the signs of this serious cancer, spread the word, and speak to our doctors if we’re experiencing symptoms. Not next month. Not next week. But today.
“If you have symptoms, listen to your body and don’t be afraid,” Deni stressed. “Call your doctor. The sooner, the better. If I had waited any longer to speak to mine, the outcome may have been completely different.”
Join us in our pledge to #SpotHerForEC. For the women we love. For the women we are. Visit SpotHerForEC.com for information on endometrial cancer and on the important initiative.
I spent my 40s having uninhibited sex with E, a man from Mississippi (yes, Mississippi!) 14 years my senior. Thrilling sex. Sex that made me see stars – literally. Sex in all kinds of positions. Sometimes sex three times a night. Long drawn-out sex. Speedy sex. Sober sex. Inebriated sex. No toys. No chains, whips and blindfolds. Just me and E. Up until our first sexual union I couldn’t have even imagined sex could be so intoxicating,
E died 12 years after we met, when I was 53 years old. Although my sex life didn’t die with him, sex with new men didn’t come close to being as exciting. I didn’t care. I had left corporate America two years before to launch my own business, an all-consuming endeavor.
Then, year by year, sex has played a smaller and smaller role in my life. It’s not a big ticket in the lives of many of my FOFriends, either, whether or not they’re married.
A vibrator is an acceptable stand in for E, even if it doesn’t have a southern accent. Frankly, the thought of having sex with an older man who doesn’t look like Liam Neeson isn’t especially appealing. Besides, it’s doubtful Liam would fancy my current physique.
Enough about me. Let’s talk about you. If your interest in sex is diminishing weekly – but it distresses you – I know just the man who can help.
His name is Dr. James Simon, a prominent reproductive endocrinologist and certified sexuality counsellor in Washington, D.C. who has been called the “Menopause Whisperer” by Washingtonian Magazine. And, he’s just received the Distinguished Service Award from the International Society for the Study of Women’s Sexual Health, which recognizes an individual’s dedication and commitment to the fields of women’s sexual medicine and health.
As Dr. Simon treated women in their mid-40s who were fatalistically accepting their declining libidos, he was determined to step forward. That was 25 years ago, when he opened IntimMedicine Specialists, his Washington, D.C. practice.
Now a preeminent authority on treating sexual, menopausal, and complicated gynecological problems, Dr. Simon explains there are “biological, sociological and psychological approaches to understanding low sexual desire and bringing couples closer together, rather than allowing them to drift apart.”
What’s more, “women who have successful intimate relationships, including sex, are less likely to have sleep problems or other medical problems, and even live longer,” he asserts.
Since 1996, Dr. Simon has helped thousands of women, men and couples understand their waning sexual interest and take action to reverse it. “Women feel diminishing sexual desire is a fait accompli of aging, and nothing can be done about it,” he adds. “When it is exacerbated by menopausal symptoms, sexual pain, and fear of hormones, it becomes a self-fulfilling prophecy. If neglected, additional social and inter-relational issues predominate, making treatment far more complex.”
The availability of pornography has had both positive and negative effects on sexual relationships, Dr, Simon believes. “It’s opened our eyes to new types of sexual encounters, which can help couples renew their sexual satisfaction. On the downside, explicit sexuality on the internet can raise unrealistic expectations,” he adds, “Patients ask me, ‘Why is sex so short?’ when they see it last an hour online,” he chuckles.
Dr. Simon and I have become friends, and we’re working together on an exciting initiative for mid age women – which we’ll announce later in the year. We’ve never discussed my sex life, but I’m certain that his intelligence, experience, wonderfully soothing style –teamed with his incredible ability to listen – will do wonders for yours.
I marvel at Betty White, as bubbly and zestful at 99 years old as she was half a century ago playing perky Sue Ann Nivens on The Mary Tyler Moore Show. Lucky lady. Betty’s energy inspires me. We all need as much vitality as we can get as we age.
So when my own signature high energy seemed to be decreasing about five years ago, I figured more lunges and less pizza would help get it back. I’ve since learned a startling scientific fact of life: There’s a critical link between how and why we age and the health of the 30 trillion cells in our body. Even if I walk 10K steps every single day and have an insanely healthy diet, my cells just aren’t going to work as efficiently as they did when I was 40 years old.
As a matter of fact, starting in our 40s, we tire more easily, become weaker, have reduced mobility and stamina, and are more susceptible to disease with each passing birthday. Known as Age-Associated Cellular Decline (AACD), it impacts the way we feel!
But now we can have more control over our health than ever before, thanks to phenomenol progress in nutritional science. And the scientists at Nestlé Health Science have figured out that nourishing our cells with targeted cellular nutrients can help them function more like they did when we were young. That means more energy, strength and immunity, and an overall feeling of well being when we’re in our 60s, 70s, even 80s and beyond.
CelltrientTM Cellular Nutrition, Nestle’s exciting new line of supplements and beverages, addresses multiple causes of AACD through the select cellular nutrients GlyNAC, Urolithin A and Nicotinamide Riboside.
KEEPING YOUR STRENGTH AND STAMINA AS YOU AGE
My jaw muscles got a lot more exercise during the last 15 months than the muscles in the rest of my body. Now that I’ve started to be more active after Covid confinement, I see how out of shape I’ve become.
It’s bad enough that our overall strength is impacted by the combination of reduced muscle mass and energy production in our skeletal muscle cells when we’re older. Being sedentary for over a year hasn’t helped. Walking up a hill leaves me breathing more heavily and feeling achy.
Besides moving more, I’ve started taking Celltrient Cellular Strengthto nourish my muscle cells with the nutrient Urolithin A (UA), which helps them renew their power plants and promote healthy muscle function. “Cellular Strength complements our daily exercise routines and gives our cells an extra boost,” stressed Dr. Noelle Reid, a holistic family medicine physician in Los Angeles.
Even if you faithfully exercised during the last year, you should add Celltrient Cellular Strength to your health regimen. Remember, your muscle cells started slacking on the job when you were in your 40s. So they need all the help you can give them now!
This post is sponsored by Avenoir Cosmetics, which compensated FabOverFifty to write it. Regardless, we only recommend products or services that we believe will be helpful for our readers, as we’ve been doing for 11 years!
I’m 73 years old chronologically, but my millions of facial skin cells are acting younger every week since I began feeding them a seriously spectacular serum packed with restorative nutrients.My skin is firmer, brighter, smoother, and the softest it’s been in years, thanks to Avenoir Cosmetics’ Cell Repair Serum – Clinical Strength. There’s nothing remotely like it on the market. More on this in a minute.
Cellular nutrition is a hot topic these days, now that scientists have uncovered a critical connection between how and why we age and the health of the 30 trillion cells in our bodies.And, it’s anything but a fad!
Alas, the cells throughout our body start slacking off and producing less high-quality nutrients when we’re in our 40s. We tire faster and become weaker with each passing birthday; have decreased mobility and endurance, and are more susceptible to illness.The cells of our skin secrete less collagen and elastin, the proteins that kept our skin taut when we were young!Older cells also hang around. We develop wrinkles, fine lines, redness and discoloration. Our skin sags, dulls and dries out.
Feeding targeted cellular nutrients to our cells can help restart and restore their processes as we get older, scientists have learned.And the precise ingredients we need to revitalize our aging skin cells have recently been discovered by biomedical engineer Dr. Ramon Coronado while he was researching stem cells in his lab.
The Authentic Avenoir Difference
Combiningpowerful combinations of2500 growth factors and proteins that help our skin cells perform like they did when we were younger, Dr. Coronado has introduced Avenoir’s Cell Repair Serum – Clinical Strengthand Cell Repair Moisturizer.
“The concentrated serum isa cocktail for growing stem cells to help combat chronic inflammation that we all develop at some point in our lives,”Dr. Coronado explained.“It stimulates the younger skin cells, so they grow faster and overcompensate the harmful effects of the older cells as well as environmental toxins entering our skin,” he added.
A friend of Dr. Coronado saw immediate results when she used his new serum on a skin problem she had for years. Another woman used it on her age spots, and two weeks later they were gone.Fine wrinkles began fading away on theskin of a third woman. “Although each woman had a unique skin issue, it indicated that the overall health of her skin was suffering. By providing the nutrients their cells needed to be healthy and perform at their best, the serum cleared up their individual problems,” Dr. Coronado noted.
RESULTS OF A FOUR-WEEK TRIAL OF AVENOIR CELL REPAIR SERUM
of participants saw an overall improvement
saw improved skin texture (smoothness/softness)
saw improvement in general redness and irritation
reported a younger appearance
Avenoir Cosmeticsis the only company in the world using Dr. Coronado’s proprietary Cell Repair Nutrient™, as well as his confidential formula that makes the clinical strength serum incredibly effective. Since use of the ingredients has traditionally been confined to laboratory settings, they’re harder to get and more expensive than those used in other skin care products. “But well worth it,” Dr. Coronado said. “It’s virtually impossible that the serum won’t benefit your skin,” he enthusiastically added.
The Dynamic Duo
Avenoir’s Cell Repair Serum – Clinical Strengthcosts more than other products on the market, but it includes “molecularly sophisticated components and growth factors that you simply don’t find in other products,” Dr. Coronado stressed. Besides, it’s a great deal less expensive than laser treatments at the dermatologist. Meant to be used before bed, the serum will feed your cells at an especiallybeneficial time – when your body is at rest. Only a small amount is needed to do the job.
Avenoir’s Cell Repair Moisturizer has the same ingredients as the serum, but is less concentrated and can be used day and night. It penetrates deep into the layers of the skin to significantly increase elasticity and tone. Using it regularly will invigorate and nourish the skin, leaving it feeling smooth, supple and firm. The effectiveness of the moisturizer alone cannot be matched.
I’ve been using both products for one month and, as I mentioned at the start, my skin is tighter, brighter and baby soft. As the editor of a trusted website for women, I’ve tried many excellent skin care products over the years. The science behind Avenoir is second to none.
Avenoir expects to introduce a toner and products for the eyes and neck this year with the exceptional benefits of its serum and moisturizer. I can’t wait. Thank you, Dr. Coronado.
And start revitalizing aging skin cells with Avenoir’s Cell Repair Serum – Clinical Strength and Cell Repair Moisturizer.