Dear FOFriends: Osteo Bi-Flex has compensated FabOverFifty for this blog. I assure you that the content is factual and valuable, and all opinions are my own! – Geri Brin

After working out with Vann recently, I felt stiffness in my left knee when I walked up and down stairs. Uh oh. What’s going on inside that knee? What causes me to have occasional joint stiffness, and besides, what’s a joint anyway?

Vann told me to take it easy on the knee and instructed me to do a specific stretching exercise, which eased the stiffness rather quickly. But I wanted to learn more about my joints, so I called Osteo Bi-Flex, which manufactures a broad line of supplements for joint health. I’d been seeing their TV commercials a lot lately, and we had started to work with the brand because joint, bone and health concerns surely can impact our lives. (more…)