When I met my DIL’s mom for lunch last week, I intentionally took a subway that stopped about half a mile from the restaurant, although there was a stop within steps of the place. That’s always a good way to reach your step goal.
Vann felt I was ready to step up my exercise routine, so I’ve started to do more aerobics combined with multi-joint exercises, to strengthen the body overall and ensure greater calorie burn than with an isolated exercise. Today, we show you the Squat with Bicep Curl, which uses both the lower and upper body muscles. The squat works all of the lower body muscles, including the quadriceps, glutes, hamstrings and calves, as well as activates the core muscles. The bicep curl targets the biceps and forearm muscles.