“I can’t socially distance myself from the refrigerator,” my friend Susan wrote on Facebook.
Funny, but true. We’re home. And, we’re snacking. All day long. Even the most disciplined among us can’t keep our hands off that big hunk of steel – and our mouths away from its comforting contents.
What’s more, most of us are moving our bods less than we have in years.
Don’t wait until we get the all-clear to get your body moving more – and your jaws moving less.
That’s what I’m doing and, believe me, I’m not one of those fitness and diet fanatics. Far from it! But I knew I’d better do something to help myself during this insane time.
