“I can’t socially distance myself from the refrigerator,” my friend Susan wrote on Facebook.
Funny, but true. We’re home. And, we’re snacking. All day long. Even the most disciplined among us can’t keep our hands off that big hunk of steel – and our mouths away from its comforting contents.
What’s more, most of us are moving our bods less than we have in years.
Don’t wait until we get the all-clear to get your body moving more – and your jaws moving less.
That’s what I’m doing and, believe me, I’m not one of those fitness and diet fanatics. Far from it! But I knew I’d better do something to help myself during this insane time.
Learn how to do what I’m doing from Bobby Hoock, a health and fitness coach whom you’ll adore.
Join me and Bobby for a 20-minute get together to hear all about it!
“It’s important now more than ever to build up your strength and stay moving for the health of your heart and lungs, not to mention for the sake of your mental health,” Bobby stressed.
This Wednesday session still has openings (today’s and Friday’s sessions are filled!), so sign up now and guarantee yourself a spot.
If you don’t have the Zoom app, don’t worry. It’s a cinch to download and it’s free! I’ll explain how when we send you a confirmation.
Each 20-minute session with Bobby is limited to 8 women. Please sign up here.
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