How many times a week do you exercise?
“I do some form of exercise everyday, whether it’s dancing to some music, yoga type stretching, or long walks if the weather permits. Just keep moving. That’s the way to not get weak.”
Marla Baker
“I walk a lot, & joined the gym recently & go about 3 times a week.”
Lucy Shewchuk
“I do at least 30 minutes of cardio or cardio & resistance everyday! Been going now for 111 days! And highly recommending The Body Project! They’re online. Free workouts on YouTube! Check ’em out!!”
Elizabeth Lee
“Counting today…..ummmm 0!”
Denise Ramirez
“10,000 steps every morning. Pilates.”
Deb Fluharty
