19 Secrets for Getting A Good Night’s Sleep

Cooling pillows & fans.”

Ken S.

Don’t have any liquor–used to have two to three glasses of wine and would wake up at 3 a.m. and not be able to go back to sleep–tried only having one–same result. I now only have a glass on rare occasions in the afternoon. Seems like it was the culprit.”

Debbie V.

Pure lavender oil. A smear behind each ear during bed time.”

Andrea B.

Yes, the CombiPatch. I’m finally getting some sleep.”

Dawn R.

Teaspoon dipped in honey sprinkled with cinnamon..sweet dreams.”

Eloise Lisa H.

Long walk with my dog. Fresh and cold air in my bedroom. Count down from 100. Dreaming I’m on the beach, listening to the sea. Just let yourself play with your imagination.”

Anna Ż.

Ear plugs & an eye mask.”

Helen B.

Get a routine. I wash my face always. My room is dark, quiet & with a down blanket (no restrictive clothing or socks) fan blowing, ear plugs, happy thoughts! ( exact same routine for my daughters and they love sleep now, too). Oh and don’t eat late!”

Kellie D.

  • Cathy McIvor

    Thank you, Leigh K., for the youtube The sleep talk down. I love this.