What vitamins would you recommend for premenopause?

0 Answers

  1. Staness Jonekos wrote on :

    This is a great question. The best way to achieve nutritional health is by eating a diet rich in vitamins and minerals. Our bodies require more than 45 vitamins and minerals to maintain good health.

    A simple blood test will tell you if you have any vitamin/mineral deficiencies. Around the perimenopause years many women benefit from a daily multivitamin with minerals to supplement a healthy diet, as well as, Omega-3 EPA, flaxseed oil, and calcium with vitamin D for bone health.

    We are all different, discuss all supplement choices with your health care provider. Vitamins and minerals can affect your health if combined with certain drugs; and many medications deplete your body of essential nutrients.

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