No matter how much I watch the calories I eat or how many sit ups I do, I still have this roll of fat above my waste line…..HELP!

0 Answers

  1. CatEbeling wrote on :

    You cannot spot reduce. A workout will reduce your overall fat, but wont take it from specific areas. You need to lift weight twice a week to increase your metabolism and muscle mass, avoid all grains and processed packaged foods, and avoid sugar–especially in sodas and fruit juice. Concentrate on protein, veggies, and good fats like olive oil and omega 3 fats Avoid vegetable oils. this will make a HUGE difference!

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