What are the best supplements to take, for a 55 year old?
I take, like, two handfuls of vitamens and supplements and i think I am overdoing it. Please comment!
What are the best supplements to take, for a 55 year old?
I take, like, two handfuls of vitamens and supplements and i think I am overdoing it. Please comment!
0 Answers
Nancy Ortiz wrote on :
Stop all of them (and save money) and see a Registered Dietitian to analyze your diet and medical records first. I take Vitamin D because my blood test showed that I was low and fish oil because I don’t like fish.