how can i reduce my cholestrol by diet without having to take drugs?

0 Answers

  1. Hellohealth wrote on :

    Include lots of fiber in your diet, including oatmeal and legumes. Fiber absorbs bile and cholesterol and ushers it out of the body through the digestive tract. Focus on good fats: ground flaxseed, flax oil, olive oil, raw almonds, avocado. Avoid all refined carbohydrates. Limit saturated fats and avoid all transfats and fried foods. Good supplements are raw psyllium husks and plant sterols.

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