Does the amount of time you sleep effect weight loss when you are dieting?

0 Answers

  1. Kathleen Silloway wrote on :

    A recent study came out that not getting enough sleep can lead to weight gain. So yes, the amount of sleep can affect weight loss. Getting a good 7-8 hours a night is the recommended level in general, and feeling rested helps to keep you from feeling stressed, which helps to keep you from munching!

Are you an FOF Guru? Please to log in and post your response