A recent study came out that not getting enough sleep can lead to weight gain. So yes, the amount of sleep can affect weight loss. Getting a good 7-8 hours a night is the recommended level in general, and feeling rested helps to keep you from feeling stressed, which helps to keep you from munching!
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Kathleen Silloway wrote on :
A recent study came out that not getting enough sleep can lead to weight gain. So yes, the amount of sleep can affect weight loss. Getting a good 7-8 hours a night is the recommended level in general, and feeling rested helps to keep you from feeling stressed, which helps to keep you from munching!