I am an independent Team Beachbody Coach, offering personalized health and fitness solutions, including PiYO, 21-Day Fix, 10-Minute Trainer and Shakeology. I lead monthly clean eating, health and fitness challenge groups, which provide online support and accountability, plus menus, meal planning tips, and recipes.  Programs meet the needs of women of all shapes, sizes and fitness levels, and a new one is on sale each month. You will benefit from being with like-minded women, in a caring atmosphere.

Contact me as soon as possible to begin your fitness and health journey. I’m here and ready to help. Visit my blog (www.pamaylorblogspot.com) today for more information and to purchase your program or email me to chat (pamaylor@gmail.com).