We could spend days on end reading about the latest research and talking to doctors and nutritionists about it all.
Hundreds of websites advise, lecture and scare us, often filled with blatant contradictions, errors and stupidity. A great deal of the content on site after site appears to be rehashed, regurgitated and recast from other sites. Take it from me. I’ve been a journalist for over four decades. I may not be able to tell a real Kelly bag from a fake, but I know unoriginal content when I read it.
Knowledge may be power, but I feel absolutely powerless to make an informed decision as I make my way through so much unedited, unfiltered and unreliable information.
Do I take fish oil or chia seeds (any relation to Chia pets)? How much calcium? With iron or without it? Do I have a lung xray or a lung CT scan?