I asked Vann, my esteemed trainer, to present five easy-to-do exercises that will benefit your joints. He also explains exactly how to perform each exercise in these super-short videos. Please check them out and get moving today.
(NOTE: Start with 5-pound weights and work yourself up to heavier weights)
I recently started taking Osteo Bi-Flex Joint Health & Muscle, which is especially formulated for exercise recovery, so I know my joints have the support they need even after intense sessions with Vann and walking up and down the two flights of stairs in my new (old) house multiple times a day. The capsules include tart cherry, an antioxidant that supports exercise recovery and Ester C®, which also helps support your immune system and joints and Joint Shield™, an exclusive ingredient for “joint maintenance.”
Osteo Bi-Flex is the “#1 pharmacist recommended brand for joint health,” and it is leading the call to empower us to keep physically active and enjoy the activities that make us happy, including playing on the floor with grandchildren and other little kids. The Joint Health & Muscle supplement I’m taking is part of a range of Osteo Bi-Flex products designed to address varying conditions, but all support joint health. Triple Strength, for example, is recommended for those of us who experience occasional joint stiffness and have concerns around joint comfort. It supplies us with glucosamine and chondroitin, which are naturally occurring substances to help the body maintain fluid and flexibility in the joints, as well as help promote cartilage maintenance.
I’ve been taking two capsules daily of Osteo Bi-Flex Joint Health & Muscle and I’m noticing comfort in my joints even after sessions with Vann or climbing stairs all day long. The package claims it “shows improved joint comfort within 7 days!” a claim to which I can personally attest.
I urge you to check out the Osteo Bi-Flex website to learn more about your joint health, so you can keep up the lifestyle you want to live. You also can follow the brand on Facebook and Twitter for more tips, insights from experts and stories from others who are enjoying the benefits of joints that work and feel better.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.