To enter, comment below and answer: Have you ever done a ‘Downward Dog?’
Weight-bearing exercise and movement are recommended antidotes to osteoporosis. Yoga, particularly, can foster strength, agility, balance and can even help prevent falls as we age.
Annie is a yoga-trainer to the stars (Madonna is a client) and a spokeswoman for American Bone Health. After surviving a few bad car accidents, Annie was told by several orthopedic surgeons that she would never run again. She used the A-Line yoga mat to align her body and has since run several marathons. “The mat has put me in the best shape of my life,” says Annie. “I stay in condition the easy way; I am mindful about eating and keeping my body in alignment. It is so simple.”
To enter, comment below and answer: Have you ever done a ‘Downward Dog?’ (See all our past winners, here.)
Contest closes October 28, 2010.
Image via Yogaforce
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