19 Secrets for Getting A Good Night’s Sleep

Silk pillowcase.”

Valerie W.

Zumba three nights a week”

Deb A.

YouTube. Sleep meditation. The Sleep Talk Down.”

Leigh K.

 

 

I stopped drinking caffeine! Sleep much better now!”

Eve S.

A good few hours on our bikes, and a magnesium tablet an hour before bed.”

Julie S.

  • Cathy McIvor

    Thank you, Leigh K., for the youtube The sleep talk down. I love this.