“Zumba three nights a week”
“YouTube. Sleep meditation. The Sleep Talk Down.”
“I stopped drinking caffeine! Sleep much better now!”
“A good few hours on our bikes, and a magnesium tablet an hour before bed.”
0 Responses to “19 Secrets for Getting A Good Night’s Sleep”
Cathy McIvor says:
Thank you, Leigh K., for the youtube The sleep talk down. I love this.