9 Ways To Avoid Seasonal Depression

1. Take a 30-minute walk on a brisk, sunny day

walkingVitamin D from the sun helps fight against feeling low, even when it’s cold out.

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One Response to “9 Ways To Avoid Seasonal Depression”

  1. Cheryl Savage says:

    You have to start the dating process somewhere/somehow.
    “The Outing” has proven to help many move women out of the fear of getting started.
    “The Outing” is just that going out to places where there are men.
    There is an intent to an outing. The intent is to talk to and meet 2-4 interesting men. Go to a place or event where there are more
    men than women. For example car show, concerts, races, sporting events, sports bar, and restaurants with lively bars.
    Go with a girlfriend that is supportive of what you want to accomplish.
    Don’t go with a man even if he is a Gay friend. It can be confusing to the other men you will want to talk too. Some of my best times on an Outing are with my Married girlfriends. They enjoy a night out without their husbands and are supportive of your success. They normally are more relaxed
    talking with other men because they don’t have the fear of rejection. They are not looking to meet a man to date. She can also make sure you stay on track by keeping the judging of men or self out of the equation. She may point out different men then you would have noticed. Take her advice and walk up to the one she pointed out to find out if he is interesting. Have fun…
    Navigating the Dating Scene.


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