Meet Coach Jeanet Lamoca

Jeanet Lamoca

Tell us about your background.

I was born and raised in the Greater Toronto Area, Canada, the daughter of a German mother and Spanish father, who came to Canada in the early 60’s. I grew up in a family with a mix of cultures, traditions, rituals and language. Diversity and transition were foundational elements in my life from an early age.

I have over 25 years experience in the human services industry in various positions, including vocational rehabilitation counseling, mediation & arbitration and leadership development.

I work with the Strategic Capability Network (SCN) to deliver monthly programs to senior leaders and HR professionals.

As a public service, I facilitate workshops at the Aphasia Institute to help victims of strokes, and their families, to understand aphasia and give them strategies to communicate in new ways and make meaningful connections with those around them.

I hold a BA in Psychology, Organizational Career Development and graduated from the Rotman School of Management Executive Program. I am a Certified Co-active Coach Practitioner, Associate Certified Coach with International Coach Federation and a member of ICF International and Toronto chapter.

What brought you to coaching?

After working with a company for over 23 years, I was let go due to a series of organizational changes. During that ‘divorce’ I found myself off the island, alone and in a sea of ambiguity, questions and possibilities.

I remember saying to my husband, ‘I have been released, I don’t know what’s going to happen next, but I do know it’s a gift.’

During a year long sabbatical I worked with a coach and uncovered my own passion for coaching. The Coaches Training Institute (CTI) had the structure, process, framework and rigor that I believed would prepare me well for this profession. Now I have my own coaching practice, SageSeason, Your Best Season, providing coaching services to people in transition.

Are there any particular life experiences which inform your coaching?

Although my job was over after 23 years, my career wasn’t. I also realized that for others in this position, their career is over and they want a job. Every end is the beginning of a BEGINNING and that end needs to be honored. Learning what to hold on to and what to let go of to transition takes time to understand, balance and to do.

Jim Rohn said: ‘If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.’ I really get that. Transitions are tough, ambiguous, wobbly and uncomfortable, and exciting, fresh, full of opportunities and freedom. It’s truly a process that is unique to every individual.

What is your mission as a coach?

Coaching helps push us out of our comfort zones to deepen our learning capabilities, it holds us accountable to use skills gained, gives objective feedback, a listening ear, a place to brainstorm while introducing new resources.

Highly successful people know that if they expect much better results, they must be committed to grow, learn, re-focus and begin to do things differently. I believe everyone needs to have the opportunity to partner with someone when they need to think something through, make tough decisions, get unstuck, change perspective and learn to listen to themselves.

My mission for each of my clients is to help them have ah-ha moments; to move through an uncomfortable transition stage; to discover themselves and be excited and feel connected and whole; to find out what they really want and to make better and smarter decisions and take action to reach their goals.

What kind of client do you most enjoy working with?

I most enjoy working with clients who are willing to roll up their sleeves and explore their situation, challenge themselves, get out of their own way and Go For It. My clients are 45 plus and senior in their profession. They are considering a change, or in transition and wanting to focus on themselves, to be their own priority, and figure out what they want.

Do you offer workshops?

I have a series of workshops that focus on career, leadership and life transitions:

  • Career TransitionGoing from Here to There
  • Strengths FirstKnowing your Strengths and Leveraging Them
  • Sage Season, Your Best SeasonHaving the life you want and planning it

Where and how often do you meet with your clients?

I offer complimentary initial consultations to assess how we’ll work together and partner in a way that will get you where you want to go. I coach by phone or by Skype and suggest a biweekly schedule, although arrangements are flexible and negotiable. I recommend at least a three-month commitment, which gives the coaching relationship time to develop.

What is the most important thing a new client should know about you as their coach?

I bring energy, compassion and a sense of humanity to my work, creating a unique and inspiring process. I partner with my clients with a high level of engagement and commitment to bring about the change they want to have. For me, coaching is forward thinking, focused on ‘what and how.’ The process promotes clarity, certainty and action. And focuses on the “here and now” for YOU.

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