How To Be Strong, Healthy and In Charge [Sponsored Post]

Luckily, I’ve never broken a bone. While I oddly believed, at about 10 years old, that it would be fun to wear a cast my friends could decorate with messages, there’s usually only one message a broken bone
would send to me today:

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“Yes, Mrs. Durban, you have cancer.”

By Pauline Durban

December, 2006

2006… what a year! I reunited with my dad, from whom I had been estranged for 35 years (another story for another time), and I discovered a lump in my left breast! I was 50 years old.

I did a self-examination at least once a month, but this time I found a lump. People often ask me how I knew it was a ‘bad’ lump, since our breasts are full of lumps. Believe me, you can tell the difference.

It was December, and I was getting ready for a trip to England to spend Christmas with my family. What to do? I guess I will put it on hold, I thought, and revisit it when I get back. After all, it’s only a small lump, and I’m sure it’s nothing.

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Don’t Swallow Another Supplement Until You’ve Read This! [Sponsored Post]

Women can be funny creatures.

Fanatic as we may be about staying in shape, by exercising and eating intelligently, we often skip entire meals because we’re A) just too busy, B) not hungry or C) hungry, but figure it just doesn’t hurt to skip a meal now and again.

Oh, but it does. It really does. Think about newborns and infants. They require a certain amount of milk (breast or formula) each day, in order to grow bigger and stronger. If a mother decided to simply eliminate feedings, here and there throughout the week, the baby wouldn’t get all the nutrition it needed. Of course, women over 50 don’t need to grow bigger (we sure don’t!) , but we must make certain to maintain good health and keep up our strength. When we deny our bodies the proper nutrition they need each day, it decreases our chances of doing either. So while a svelte bod may look good on the outside, it’s probably not working so well on the inside if it doesn’t get the proper vitamins and minerals, not to mention things like omega-3s fatty acids and antioxidants.

Let’s stop here, you’re saying to yourself about now. Practically every day, you read or hear about another dietary supplement that one expert or another claims you MUST take. Calcium and D3 for bones; Vitamin C for collagen; Vitamin E to fight cell damage; magnesium for energy and to help your muscles, arteries and heart to work properly. And how can something called “fatty” be good for you? One look at the packed vitamin shelves in the drugstore sends you into a tizzy, and there’s no one around to help. The shops that specialize in vitamins aren’t any better, since the salespeople try to push everything on you, having no idea what you need. What you really need, you’re convinced, is an advanced degree in nutrition to understand all the gobbledygook thrown at you from every direction.

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What Do You Know About Yourself?

Carolyn Hidalgo, one of the most passionate women we know, is a self-relationship coach who dreams how wonderful the world would be if we could all live “judgement free.” We’d love for you to answer Carolyn’s questions (anonymously, of course) to help her see what matters most to us.

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How To Ensure Your Heart Health [Sponsored Post]

We women spend lots of time paying attention to what our hearts tell us.

At least when it comes to matters of love and relationships, and which pair of shoes or necklace to buy. But we’d better start paying attention to the messages our hearts send us about matters of health. Because this powerful muscular organ, only the size of a fist, can incapacitate or even kill us in minutes.

And it does. Over 500,000 women die every year from heart disease, representing a little over half of all heart-related deaths in the United States; of these deaths, heart attacks claim the lives of 267,000 women. That’s six times greater than the number of women who die of breast cancer.

Read that last statement again: Six times more women die of heart attacks than breast cancer!

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4 Visible Signs That Can Accompany Summer and Fall Allergies

As summer moves into fall, your allergies may make you look as woebegone as you feel!

The backyard garden can be a beautiful, relaxing hangout spot, but for the estimated 40 to 50 million of us in the U.S.1 with hay fever (a.k.a. allergic rhinitis), inhaling pollen from ragweed, grasses, and trees can trigger more than just stuffiness. Allergies also are often accompanied by a runny nose, sneezing and bloodshot eyes, and may even create dark circles under the eyes2—making us look like we just lost a round with Rocky Balboa. Worse, allergies can last for weeks!

Even if you’ve never experienced allergies, they may develop at any age and time of year. Beware of any of the undesirable signs below, if they accompany your sniffles and sneezes. Treating them early will help you feel, and look, a whole lot better.

  • Allergic Shiner: Congestion of the small blood vessels beneath the skin in the delicate eye area can cause swelling and discoloration, which creates dark circles.3 Hence, the term shiner.
  • Adenoid Face: This condition is common in children, but can affect grownups, too. Nasal allergies can trigger swelling of the adenoids (the lymph tissue lining the back of the throat and extending behind the nose), which blocks airflow through the nose, and may make us look tired and droopy.4
  • Excessive Mouth Breathing: If you continually breathe through your mouth, due to extreme nasal congestion, you could develop a high, arched palate, a raised upper lip and an overbite.5
  • Nasal Crease: When you rub your nose upward to relieve nasal congestion and itching, it can produce a line across the bridge of the nose, called a nasal crease.6

Although OCEAN® Nasal Care products do not treat allergies, nasal spray and sinus rinse can help flush nasal allergens and cleanse the sinus area to aid in symptom relief from nasal congestion and help to improve your overall look.

Make sure to see a board-certified allergist to determine the most effective treatment for you.

OCEAN® is a registered trademark of Valeant Pharmaceuticals International, Inc., or its affiliates. © 2014 Valeant Pharmaceuticals North America LLC (SKOCN140021)

1 Allergic rhinitis (hay fever). Retrieved July 28, 2014 from http://www.acaai.org/allergist/allergies/Types/rhinitis/Pages/default.aspx
2 The ugly truth about summer allergies. (2014). Retrieved July 28, 2014 from http://www.acaai.org/allergist/news/New/Pages/TheUglyTruthaboutSummerAllergies.aspx
3 Allergic rhinitis (hay fever). Retrieved July 28, 2014 from http://www.acaai.org/allergist/allergies/Types/rhinitis/Pages/default.aspx
4 The ugly truth about summer allergies. (2014). Retrieved July 28, 2014 from http://www.acaai.org/allergist/news/New/Pages/TheUglyTruthaboutSummerAllergies.aspx
5 Allergic rhinitis (hay fever). Retrieved July 28, 2014 from http://www.acaai.org/allergist/allergies/Types/rhinitis/Pages/default.aspx
6 Allergic rhinitis (hay fever). Retrieved July 28, 2014 from http://www.acaai.org/allergist/allergies/Types/rhinitis/Pages/default.aspx6

Sugar In The Morning, Sugar In The Evening, Sugar At Suppertime

You’ve heard it before and you’ll hear it again, and again, and again. Americans are O-B-E-S-E.

And if we don’t start guarding our children and grandchildren– not to mention ourselves– from the mountains of sugar that are added to 80 percent of America’s processed foods, they are going to get diabetes and heart disease, have strokes and live shorter lives. What’s more, added sugar is toxic to our livers. The American Heart Association recommends a daily sugar intake for women of 6 to 9 teaspoons, but our daily intake is actually 41 teaspoons.

Here’s just a sampling of the approximately 500,000 processed foods with added sugar.

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Are Your Little Memory Lapses Really As Innocuous As Your Doctor Claims They Are?

Let’s say you’re 55 and learned today that you’d definitely live to be at least 85.

That would be pretty good news, right? But what if you learned, at the same time, that you’d positively be in the 47 percent of the population over 85 that gets Alzheimer’s disease. Not such good news, you say.

Guess what? Chances are, as an American woman, you will live to be close to 85, according to life expectancy statistics from the World Health Organization. Sadly, there’s that ominous fact that in the living population, 85 and older, 50 percent have a chance of getting Alzheimer’s disease. Simply put, the longer we live, the greater our chance of getting this horrific disease that causes our brains to waste away. Since there’s no cure yet, this is a frightening fact, even if the grim prospect of affliction is decades away for you.

Happily, a breakthrough, non-invasive eye test may soon tell us, years before symptoms actually show up, whether we’ll likely get Alzheimer’s. Hopefully, it also will help the medical community to create a drug that can stop the progression of the disease once an early diagnosis is made.

I had the privilege recently to interview the man who led the team that invented this test, Dr. Keith L. Black, Chairman and Professor of the Department of Neurosurgery, Director of Maxine Dunitz Neurosurgical Institute and Director of Johnnie L. Cochran, Jr. Brain Tumor Center at Cedars-Sinai Medical Center in L.A. I urge you to read every word. Besides giving you a straightforward, no-nonsense understanding of Alzheimer’s, the doctor explains if there’s anything we can do to attack the disease before it irreversibly attacks us and whether our little memory lapses are as innocent as our friends, relatives, and doctors say they are.

The interview unsettled me, but it gave me essential knowledge about a disease that has taken many of our loved ones for generations, is now taking many of our parents and is painfully close to taking many of us. It’s knowledge I think we all need to know. I hope you agree.

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{Poll & Giveaway} Tell Us About Your Skin

Brought to you by DerMend Moisturizing Bruise Formula

Let’s face it—our skin has changed a lot over the years. It’s sagging, it’s dry, and it’s thinning. Fortunately, we have more “help” than ever to keep our skin
looking beautiful.

We want to hear your thoughts on your skin—every person who answers this poll will be entered to win 1 of 2 $50 Amazon.com gift cards! Tell us what’s on your mind.

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Oprah Took Her Advice to Heart. So Should You.

Once featured in Oprah Magazine as Oprah’s cardiologist, Dr. Annabelle S. Volgman is professor of medicine and medical director of the Heart Center for Women at Rush University Medical Center in Chicago.

She received her medical doctorate degree from Columbia University College of Physicians and Surgeons, in New York, and did her internal medicine training at the University of Chicago Hospitals and Clinics and her cardiology fellowship training at Chicago’s Northwestern Memorial Hospital.

Dr. Volgman has been a prominent leader of the American Heart Association’s Go Red for Women movement and has received numerous awards from the AHA, including the 2011 Coeur d’Or Award.

FOF’s Geri Brin talked to Dr. Volgman about AFIB and Preventive Cardiology, important subjects about which most of us know little. Learn about them right now, so you’ll make sure to keep your heart healthy for the future.

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