I’m a sponsored blog partner of Ensure but all opinions contained in this post are my own.
If ever there was a generation of Can Do people who are always excited to accept and meet new challenges, boomers are it!
Whether we’ve run marathons, schussed down mountains, or bopped along with Richard Simmons, we’ve grown up energetically exercising our bodies–and minds. Even when Can Do people are working at the jobs we love, we’re determined to give them our maximum energy.
Once a Can Do person, always a Can Do person!
We may no longer be 25, but we still want to be as full of life as we were back in the day. It’s crucial to know, however, that we naturally lose up to 8 percent of muscle mass every decade, starting when we’re 40 years old. And, if we don’t do anything to prevent this loss–like exercising consistently and eating sensibly–we’re going to move more slowly, start losing our balance and slow our metabolism. It’s especially important to maintain our strength and energy if we’ve experienced an aging-related setback, whether it’s surgery, an accident, or a bad flu that can take it toll on the toughest among us! (more…)