Take This And You’ll Sleep Like A Baby!

If you have trouble sleeping through the night, for any reason--anxiety to hot flashes–I urge you to try a product I’ve been using for almost two years that has given me night after night of glorious uninterrupted sleep I could only dream of before. It even worked the few times I had a cup of coffee after dinner; it just took a little longer to get to sleep.

I learned about Sambrosa Sweet Dreams when the brand invited me to try it in the fall of 2015. I wrote an article after using it for a week, and now–in 2017– I order 5 bottles at a time because I NEVER want to be without it.

Vann Duke, my trainer, loves Sambrosa, too, and he won’t dare put anything into his healthy body unless the ingredients get his stamp of approval!


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[POLL] What’s Your Sleep Routine?

Remember when you were a young girl and your parents had to say, over and over, “it’s bedtime.” You thought you’d miss something if you went to sleep, even though you were nodding off on the living room sofa. Now, you can’t wait to hit the sack, but pray you’ll fall asleep, without too much tossing and turning, and stay asleep.

Tell us about your sleep habits and see how you compare with other wonderful women!

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Your Bone Health After 50

FabOverFifty recently polled 100 women from our community to learn about your bone health.

Take Control Of Your Blood Pressure Without Drugs

If you’re 55 and older, chances are you have high blood pressure. As a matter of fact, the Center for Disease Control (CDC) predicts 90 percent of us over this age will develop the chronic health condition, which is reaching epidemic levels around the world.

A whopping 140 million US adults now have elevated blood pressure, reports the American Heart Association. Left uncontrolled, it can lead to stroke, heart attack, hardening of the arteries, kidney disease, and even memory impairment.

Cardiovascular disease causes 1 in 3 women’s deaths each year, and is the leading cause of death for women in the United States, according to the American Heart Association.

If you’re one of the millions living with the potential dangers of high blood pressure, you’ll absolutely want to know about jiaogulan, which the Chinese have been calling “the herb of immortality” for centuries.  It’s completely natural and can dramatically lower your blood pressure!

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Finding Women Who Really ‘Have Your Back’ And Let You Be YOU!

When we heard about Carolyn Hidalgo’s Soul Sister Club, we wanted her to share the details of her intriguing concept.  After you finish reading her essay, let us know if you’d like to become a Soul Sister.

by Carolyn Hidalgo, Spiritual Life Coach

Have you ever wanted to dive deeper into conversation with a few fascinating women, who would encourage you to be yourself? Where nothing is off limits for discussion because you have a safe space to show up, mentally and emotionally.  I’ve often thought how wonderful it would be to engage with life at a deeper level, and grow more fully, with the support and courage of other women who wouldn’t judge me. I could bring the ‘good, the bad, and the ugly’ into the space, although I’d prefer to call it ‘my whole beautiful unique soul’.

Last fall, I found myself working towards my goal to create sacred spaces for groups of three or four women, so they could develop together over a period of time. I’d call it Soul Sister Club. As a certified life coach, I longed to take my work in a more spiritual direction, but with an overall focus on our emotional, mental, and physical wellbeing. I wanted to explore what brings meaning, joy, and purpose to our lives.   

I started my career as an accountant, but there wasn’t too much meaning, joy, or purpose in that! It was practical, and gave me a decade of corporate experience that I don’t regret, but it just wasn’t me. My husband, on the other hand, is right at home in the corporate financial world, where he enjoys the constant challenges of being a VP in the automotive industry.  

Reconnecting with my own inner spirit began after we had our first child, and I had no desire to juggle corporate life with raising my son.

Twin girls soon followed, and I was already seeking a new career. It wasn’t a coincidence when I ran into a mom, who also was searching for something more after leaving her corporate job. Together, we joined a small group of women led by a life coach. It was my first experience intimately sharing all aspects of my life, and looking to have more joy, fulfillment, and direction.

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#ScrapTheSoap And Win Lubrigyn Products!

If you’ve been cleansing your vagina with drying soaps and body washes — stop right there!

Our friends at Uniderm want you to scrap the soap, and give your dry and delicate vaginal tissue the hydration it needs, especially after menopause. As part of its #ScrapTheSoap campaign, five lucky ladies will win the company’s wonderfully effective Lubrigyn Cleansing Lotion and Lubrigyn Cream.

Made in Italy, the Lubrigyn line of feminine care products has been tremendously popular with European women for years, and is now available in the US!

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What You Need To Know About Pneumonia

Pneumonia affects about 900,000 Americans each year, and 18,000 people 65 years and older die from it, reports the Centers for Disease Control and Prevention (CDC). Dr. Michael Hogue, a pharmacist who is on the Board of Directors for the National Foundation for Infectious Diseases (NFID), tells us how to protect ourselves against this potentially deadly illness!

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You Wish You Knew THIS Before Menopause

If you haven’t yet been through menopause, some of your FOF sisters reveal what they wish they knew before they had! Kellie explains it perfectly.

“I wish I knew that all the hype was for nothing. Like I told my doctor: It was like I was waiting for this big, huge game-changing parade and then nothing happened. Not that I was disappointed. Just that it taught me to understand that we are all individuals. What happens to one likely won’t be the same for another. Go with the flow. Sometimes we get overwhelmed by the anxiety and build up. I now treat life like that; go with the flow; it’s my journey.”

Kellie Suzanne

“Waking up feeling more tired than when I went to bed due to the waking up every two hours. The crazy weight gain that came even though I eat half of what I used to. Just have zero energy!”

Debbie Mast-Albright

“I had no idea how great it is to not get your period!”

Shelly Gail

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[QUIZ] How Much Do You Know About Postmenopausal Vaginal Symptoms?

This post is sponsored by Pfizer Inc., the makers of Estring® (estradiol vaginal ring) 2 mg.  For more information on ESTRING®, please see Full Prescribing Information, including BOXED WARNING and Patient Information. Please see below or click here for Important Safety Information. The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.

“[After menopause] my vaginal symptoms were severe and I decided I needed to do something about it,” says 63-year-old Patricia Hensley, who experienced unexpected changes once she hit postmenopause, including painful sex. Patricia is among many women who experience postmenopausal vaginal atrophy. Curious about what the common symptoms are and what treatment options are available? Take our quiz and learn about one way women can alleviate these symptoms!

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8 Important Medical Tests For FOF Women

Most of us have self-consciously slipped our bare feet into the metal contraptions on the gynecologist’s examining table, year in and year out, for our annual PAP smears. At last, we don’t have to go through this female ritual quite so often. Read on to find out why, and to learn what other female-specific medical tests we need to do, and how often.

FabOverFifty got the lowdown from one of our favorite doctors, Alyssa Dweck, who specializes in treating menopausal and postmenopausal women.

1. PAP SMEARS

“This is all the rage right now in regards to changes in guidelines. The Pap smear can now be done as infrequently as every three to five years in women 30 and older who’ve had normal Pap smears for a while.  The test for Human Papillomavirus (HPV is a sexually transmitted virus that can lead to cervical cancer) is performed simultaneously.  Most women over 65 years old no longer need Pap smears since the risk for cervical cancer is quite low for women in this demographic. (more…)