Sorry, Arnold. I can’t recommend a good book to read on lowering blood sugar, but I do know people suffering from diabetes who have been informed by their doctors that they should: 1. Watch their diet/(the type of foods they eat; particularly monitor sugar in their diets and carbs. Keep intake low for both). 2.Also monitor their weight; keep it down; don’t get overweight; and 3. Increase their exercise (or start after consulting with their doctor.) Hope these tips are useful.
welcum……………..cimmon buns, cinnamon coffee, cinnamon toast……cinnamon, cinnamon cinnamon..and pls add just a cup of water 2 ur lunch OR dinner inplace of juice/soda/coffee/tea…plan old tap/bottle water…………………………….more the marryier…..good luck w/that 🙂
.f.y.i ” do not ingest/inhale plan cinnamo”
I would suggest to look at the list of community education events your local hospital offers……maybe a cooking class for those dealing with elevated blood sugar. There are many events in our community with two hospitals. There are diabetic educators who offer education seminars that are interactive and presentation may have more impact than a book. I would check with a diabetic educator for a free pamphlet and recipes……..they have the most recent research information. It is going to be more reliable information.
Hi. The Blood Sugar Solution, by Mark Hyman, MD is an excellent guide to lowering blood sugar levels, as well as how to achieve overall health. Best of luck to you friend.
0 Answers
lattefashionnyc wrote on :
Sugar ShocK
Lorraine53 wrote on :
Sorry, Arnold. I can’t recommend a good book to read on lowering blood sugar, but I do know people suffering from diabetes who have been informed by their doctors that they should: 1. Watch their diet/(the type of foods they eat; particularly monitor sugar in their diets and carbs. Keep intake low for both). 2.Also monitor their weight; keep it down; don’t get overweight; and 3. Increase their exercise (or start after consulting with their doctor.) Hope these tips are useful.
JoAnn Arnold wrote on :
I’m getting all kinds of good info, thank you all.
LADY V Vazquez-Brandon wrote on :
u won’t need a book….u just need 2 ADD CINNAMON in ur daily diet……..
cinnoman lowers blood sugar naturally…………
JoAnn Arnold wrote on :
Thank you just got some.
LADY V Vazquez-Brandon wrote on :
welcum……………..cimmon buns, cinnamon coffee, cinnamon toast……cinnamon, cinnamon cinnamon..and pls add just a cup of water 2 ur lunch OR dinner inplace of juice/soda/coffee/tea…plan old tap/bottle water…………………………….more the marryier…..good luck w/that 🙂
.f.y.i ” do not ingest/inhale plan cinnamo”
JoAnn Arnold wrote on :
Thank you
Kathy Watson wrote on :
I would suggest to look at the list of community education events your local hospital offers……maybe a cooking class for those dealing with elevated blood sugar. There are many events in our community with two hospitals. There are diabetic educators who offer education seminars that are interactive and presentation may have more impact than a book. I would check with a diabetic educator for a free pamphlet and recipes……..they have the most recent research information. It is going to be more reliable information.
Karen Canning-Millar wrote on :
Hi. The Blood Sugar Solution, by Mark Hyman, MD is an excellent guide to lowering blood sugar levels, as well as how to achieve overall health. Best of luck to you friend.
JoAnn Arnold wrote on :
Thank you I will get this book today.
Karen Canning-Millar wrote on :
Here’s to a happy and healthy season!!