Do any women have experiences to share with cutting out gluten? I’ve heard a lot about it and may just try it!

Does BMR TUMMY LIFT work

Looking for workout clothes that are not low-cut and too tight — but not frumpy

I’m a confirmed gym-rat. I work out HARD at least twice a day. I have had surgery for TMJ 5 times, and now I need the next one. Is there any effective workout that will not strain my incredibly painful jaws?

I a looking for a yoga or Pilates vacation (prefer all inclusive) in the U.S. I want to go in late December, January or February, so my preference is somewhere a bit warm. Does anyone have a good suggestion.

Flab over Fifty!! Ok, we all have it (or most of us do), that little front paunch or muffin top over our jeans once the hormones abate and the metabolism slows. I work out, eat healthily. How do you get rid of the belly flab?

I would love recommendatioons for yoga dvd’s and also is there a good video app for the ipad? thanks

HELP! I need to find a good work out-outside of the gym. Thanks kalee123

Has anyone here used the Bar Method and if so, what are your thoughts and results?

My nephew’s wife opened up a studio that teaches The Dailey Method, a fusion of barre ballet, yoga and pilates. Have you tried this? It is an incredible workout.