I recently quit smoking. I’ve begun Menopause, and I am at least 50 pounds overweight. I joined WW, and lost the first 10 pounds relatively easily. I work out six days a week for at least 1 hour, usually more. Is it normal to hit a hard plateau this soon? It’s so discouraging…

Im an almost 60 in pretty good shape but can’t seem to get rid of those pesky dimples on my upper arms.. any specific exercises or diet changes that will help?

What type of workout or workouts would be best for a 56 yr old that has average 3 days a week to exercise? My goal is to lose a few lbs., lose this muffin top and be healthy. thank you

Short of boot camp, what is the best type of exercise to lose this accumulation around my waist!?

What is good for getting rid of fat “cellulite” thighs? Unless I am skinny as a rail, I always have these and I hate them!

I have always been tall and slim and suddenly, I have no waistline and a “muffin top”. I eat very healthy and consume very few sweets. Will a treadmill take care of this extra weight?

I have asthma and fibromyalgia. What exercises would work out for me? I REALLY wat to get back in shape.

I am 63 and have been slim most of my life. Since I have a foot problem, I have not been able to do weight baring excersize + I cannot stop over eating since doind very little excersize. What can you suggest?

I am confused by the different types of cardio machines at the gym, does it matter which you use as long as you heart rate increases or is one machine better overall than another…bike, treadmill, elliptical? which one is most effective?, thank you