Has anyone here used the Bar Method and if so, what are your thoughts and results?

4 Answers

  1. Cathy1122 wrote on :

    Tired it, didn’t like it. Did the DVDs for a while and found that it aggravated certain problems in my back. I am working one on one with a Pilates instructor now and my back feels amazing. Just be careful and listen to your body. It wasn’t a good fit for me, but could be great for you.

  2. Tammy Wise wrote on :

    I know one of the creators of the method and have so much respect for him. As a dancer myself, I feel that this kind of attention to postural detail aligns more than the body, it aligns the mind body connection. Enjoy the experience.

  3. rosie battista wrote on :

    I actually am certified to teach the bar method. It’s a very challenging exercise routine and produces amazing results. The better you get at your form, the more difficult it is to do the workout the the better the results. Go for it! You’ll love it.

    • SharonBrowardDavis wrote on :

      I have the beginners DVD and tried it yesterday. I am very sore in my arms and legs so yeah it works! I just need to stick with it now. Thanks!

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