What are safe and effective herbal remedies for combat menopausal symptoms (hot flashes, dryness) other than soy milk/beans etc. Are there certain vitamins I should be taking? I am so in the dark!
What are safe and effective herbal remedies for combat menopausal symptoms (hot flashes, dryness) other than soy milk/beans etc. Are there certain vitamins I should be taking? I am so in the dark!
0 Answers
Staness Jonekos wrote on :
Remifemin is a popular standardized product that many clinicians recommend for relief from hot flashes, night sweats, and mood swings. It is a reliable, clinically-studied black cohosh extract.
If you are referring to vaginal “dryness,” Replens (vaginal moisturizer) or Astroglide used during intercourse can provide relief.
We are all different, and our supplement needs are very individualized. Many women enjoy the benefits from Omega-3, flaxseed oil, and calcium and vitamin D during the menopause transition.
If you need to find a certified menopause expert in your area, click here and enter your zip code:
http://www.menopause.org/findclinician.aspx
You should discuss all herbal remedies and supplements with your practitioner.