How do I get over my fear of flying? I love to travel, but literally shake while up in the air!
How do I get over my fear of flying? I love to travel, but literally shake while up in the air!
0 Answers
Lina Perl wrote on :
I used to have a major fear of flying, so I eventually went to a doctor and got a prescription for Xanax, a sedative. I’m not a big pill taker, but ironically, just having the pills with me calmed me down. I never even ended up having to take them! Just knowing I had something that would stop my panic attack made all the difference.