What is the very best source of protein when trying to lose weight and keep energy up?
What is the very best source of protein when trying to lose weight and keep energy up?
0 Answers
IamEatonWright wrote on :
Fish is an excellent lean source of protein – particularly the “fatty” fish, salmon, tuna, or even sardines (if you can eat them!) Not only will those fish satiate you, but they’re chock full of heart healthy omega 3s.
jeanne nelson wrote on :
Thank you both for your answers. Will add more fish.
n s wrote on :
fish