If you could list the 3 most important pieces of information to provide to someone seeking nutritional advice, what would they be?

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0 Answers

  1. rosie battista wrote on :

    The 3 most important things you should know about healthy eating are:
    1. whole foods as pure and “naked as possible
    2. eliminate the “white” stuff/refined flours, sugars
    3. make vegetables the main part of every meal
    I offer recipes and support on how to do these things on http://www.sleepingnakedafter40.com if you want to get some free recipes.

  2. Nancy Ortiz wrote on :

    1) See a Registered Dietitian, not a “nutritionist” without a science background.
    2) Do not take dietary supplements, including a daily vitamin, without a real need!
    3) Eat 5-8 servings of fruits and vegetables per day!

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