I’m 48 years old and I hate to exercise. I’m 5’2 and would like to lose about 20 pounds. What is a good exercise to do as well as how many calories would I need to eat per day? Thanks!!

0 Answers

  1. Linda Middlesworth wrote on :

    Eat a plant based diet and you can lose weight.. Eat Whole foods…go to Dr. John McDougall and read everything…get recipes there too. My clients lose whatever extra body fat they need to do by eating whole foods. Remove all animal products from your diet and eat no processed foods…like oils: olive or any veggie oil..all are 100% fat. Use dates in place of sugars to sweeten. Use whole foods. Exercise helps a little to make you slimmer but the foods you eat are key! Plant foods have a thermal burn as they have fiber. Animal foods have zero fiber and have lots of saturated fat, thus creating greater risk for heart disease, cancer, diabetes, obesity, arthritis, autoimmune disorders, digestive issues..

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