I walk 9 miles 4Xs a week plus do arobic and weight bearing exercise at least 3Xs a week or more but still have trouble keeping from gaining weight. I dont eat white anything. I dont sweat much at all and wondered if that has anything to do with the way I burn calories or maybe why I dont burn them?
0 Answers
Sister From Another Mother wrote on :
I would suggest you see your doctor and get blood work donet for thyroid issue. If you are working hard and gaining something might be up. Do some research on thyroid and see if you have other symptoms that might indicate a thyroid problem. A good website for more information is Woman to Woman. They have quite a bit of helpful info.
Kim Kline wrote on :
I found that muscle confusion workouts work well for me. Also, I do not sweat much either except during spin class. Don’t know why but that really gets me moving and sweating. For whatever reason for me to get a good sweat I need to really push myself hard and since I don’t want injuries I need to do lower impact cards. Hope this works. Good luck.
teresa tapp wrote on :
I highly recommend adding muscle activation techniques to offset glucose and excess estrogen so that you can lose weight faster and easier without adding more exercise. It sounds like you are dedicated. Go ahead and try these three movements in order everyday and see what you lose on the measuring tape. I think you will be pleasantly surprised!
Organs In Place/Half Frogs: http://www.t-tapp.com/articles/flatstomach/index.html
Awesome Legs: http://www.t-tapp.com/articles/legs/index.html
Diva Derriere: http://www.t-tapp.com/articles/divad/index.html
You will find a little bit goes a long way with muscle activation techniques. YES YOU CAN with T-Tapp!
Linda Middlesworth wrote on :
Eat a plant based diet and you can lose weight.. Eat Whole foods…go to Dr. John McDougall and read everything…get recipes there too. My clients lose whatever extra body fat they need to do by eating whole foods. Remove all animal products from your diet and eat no processed foods…like oils: olive or any veggie oil..all are 100% fat. Use dates in place of sugars to sweeten. Use whole foods. Exercise helps a little to make you slimmer but the foods you eat are key! Plant foods have a thermal burn as they have fiber. Animal foods have zero fiber and have lots of saturated fat, thus creating greater risk for heart disease, cancer, diabetes, obesity, arthritis, autoimmune disorders, digestive issues..