I had to have 6 surgeries on my abdomin in 6 months. One left a hole that had to heal from the inside out. Since that time, I cannot get the weight off that part of my body. I have starved myself and done crunches until I almost passed out. Why can’t I get rid of the poochy abdomin?
0 Answers
Linda Middlesworth wrote on :
Eat a plant based diet and you can lose weight.. Eat Whole foods…go to Dr. John McDougall and read everything…get recipes there too. My clients lose whatever extra body fat they need to do by eating whole foods. Remove all animal products from your diet and eat no processed foods…like oils: olive or any veggie oil..all are 100% fat. Use dates in place of sugars to sweeten. Use whole foods. Exercise helps a little to make you slimmer but the foods you eat are key! Plant foods have a thermal burn as they have fiber. Animal foods have zero fiber and have lots of saturated fat, thus creating greater risk for obesity, heart disease, cancer, diabetes, obesity, arthritis, autoimmune disorders, digestive issues..
teresa tapp wrote on :
It could mean that you are not mentally connected to the muscle in your abdominals and therefore are not getting the proper activation to burn fat. Try my move Organs In Place (http://www.google.com/url?sa=t&source=web&cd=1&ved=0CBUQFjAA&url=http://www.t-tapp.com/articles/flatstomach/index.html&rct=j&q=organs in place&ei=H04TTuWzIqbV0QGt3NzoAg&usg=AFQjCNFajM53OfyIFPjdJOPihargB7HCqg&sig2=vLmojCEL1SyPGFpCpLvw8Q&cad=rja). If you cannot do this move, please email me at teresatapp@yahoo.com and I will help you modify. What this move does is it utilizes touch and thought to connect the brain to body, mind to muscle activation. The more you are able to control a muscle, the more you are able to activate it and the better results you get. Most lose anywhere between 1-3 inches just doing this move 1-3 times a day for 10 days. Let me know how you do!
teresa tapp wrote on :
Oops! Copied the link incorrectly: http://www.t-tapp.com/articles/flatstomach/index.html