It is next to impossible to lose weight when you are in your 50’s. It seems you have to work out so much and eat so little… ;-( I keep trying as I am in fear of what could happen if I stop!
It is next to impossible to lose weight when you are in your 50’s. It seems you have to work out so much and eat so little… ;-( I keep trying as I am in fear of what could happen if I stop!
0 Answers
Linda Middlesworth wrote on :
Eat a plant based diet and you can lose weight.. Eat Whole foods…go to Dr. John McDougall and read everything…get recipes there too. My clients lose whatever extra body fat they need to do by eating whole foods. Remove all animal products from your diet and eat no processed foods…like oils: olive or any veggie oil..all are 100% fat. Use dates in place of sugars to sweeten. Use whole foods. Exercise helps a little to make you slimmer but the foods you eat are key! Plant foods have a thermal burn as they have fiber. Animal foods have zero fiber and have lots of saturated fat, thus creating greater risk for obesity, heart disease, cancer, diabetes, obesity, arthritis, autoimmune disorders, digestive issues..
teresa tapp wrote on :
Try The T-Tapp Method I created T-Tapp to help battle hormonal fat by using muscle activation techniques. Hormonal weight gain only occurs at areas that lack muscle activation. So, the best thing to do is to activate the muscle around your middle where you are gaining weight. Read my article called the Estrogen Trap to explain further (http://ttapp.com/articles/healthandfitnessmag3/default_files/health_feature_Oct03.htm) and try some of my muscle activation techniques featured on my YouTube Channel: http://www.youtube.com/ttappercentral. Even doing Hoe Downs after every meal will make a significant impact on belly fat. Let me know how you do!
sandi anderson wrote on :
I so so agree!! I have been trying to loose 12-15 lbs for ages. Been so so good and lost 7 lbs. So happy then this weekend went off and had a couple glasses of wine and yes some ribs and yes (oh my) strawberry shortcake!!! EEEEK (yum) anyway weighed this am and gained back 4 lbs!! How oh how and why does this happen? I didn’t do anything (actually less) than anyone else! GRRRR 🙁
Linda Middlesworth wrote on :
Eat a plant based diet and you can lose weight.. Eat Whole foods…go to Dr. John McDougall and read everything…get recipes there too. My clients lose whatever extra body fat they need to do by eating whole foods. Remove all animal products from your diet and eat no processed foods…like oils: olive or any veggie oil..all are 100% fat. Use dates in place of sugars to sweeten. Use whole foods. Exercise helps a little to make you slimmer but the foods you eat are key! Plant foods have a thermal burn as they have fiber. Animal foods have zero fiber and have lots of saturated fat, thus creating greater risk for obesity, heart disease, cancer, diabetes, obesity, arthritis, autoimmune disorders, digestive issues..