I too, am fighting weight gain. I’ve added a new sport this summer, and am active for at least two hours, 4 times a week. Tennis, golf, swimming. What else can I do?
I too, am fighting weight gain. I’ve added a new sport this summer, and am active for at least two hours, 4 times a week. Tennis, golf, swimming. What else can I do?
0 Answers
Linda Middlesworth wrote on :
Eat a plant based diet and you can lose weight.. Eat Whole foods…go to Dr. John McDougall and read everything…get recipes there too. My clients lose whatever extra body fat they need to do by eating whole foods. Remove all animal products from your diet and eat no processed foods…like oils: olive or any veggie oil..all are 100% fat. Use dates in place of sugars to sweeten. Use whole foods. Exercise helps a little to make you slimmer but the foods you eat are key! Plant foods have a thermal burn as they have fiber. Animal foods have zero fiber and have lots of saturated fat, thus creating greater risk for obesity, heart disease, cancer, diabetes, obesity, arthritis, autoimmune disorders, digestive issues..
Linda Middlesworth wrote on :
Eat a plant based diet and you can lose weight.. Eat Whole foods…go to Dr. John McDougall and read everything…get recipes there too. My clients lose whatever extra body fat they need to do by eating whole foods. Remove all animal products from your diet and eat no processed foods…like oils: olive or any veggie oil..all are 100% fat. Use dates in place of sugars to sweeten. Use whole foods. Exercise helps a little to make you slimmer but the foods you eat are key! Plant foods have a thermal burn as they have fiber. Animal foods have zero fiber and have lots of saturated fat, thus creating greater risk for obesity, heart disease, cancer, diabetes, obesity, arthritis, autoimmune disorders, digestive issues..
teresa tapp wrote on :
Try T-Tapp! Adding in T-Tapp techniques and movements throughout the day help to burn more fat all throughout the day, building core muscle density to fight hormonal weight gain. Full T-Tapp movements are available on T-Tapp’s YouTube Channel: http://www.youtube.com/ttappercentral