Hi Jennie, The best way to add muscle and tone to your body is exercise. Diets to support this range the entire gamut from vegan to carnivore’s delight. Whichever you choose it should include NO simple carbohydrates (anything white), lots of fresh veggies and fruits, whole grains, and organic meats or other proteins.
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Shirley Farley wrote on :
Hi Jennie, The best way to add muscle and tone to your body is exercise. Diets to support this range the entire gamut from vegan to carnivore’s delight. Whichever you choose it should include NO simple carbohydrates (anything white), lots of fresh veggies and fruits, whole grains, and organic meats or other proteins.