What is the best breakfast? Protien, cereal or fruit?

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  1. Hellohealth wrote on :

    An ideal breakfast is one that includes a good amount of protein, a source of complex carbohydrates and a good fat. Together these stabilize blood sugar for high energy.

    Lean, quality protein can be found in omega-3 eggs, egg whites, low-fat cottage cheese, plain yogurt, Greek yogurt, cow’s milk, soy milk, and protein powders.

    Good complex carbohydrates choices for breakfast are found in whole grains, processed cereals, fruits and starchy (e.g., potaotes) and non-starchy (e.g., tomatoes) vegetables.

    Good fats for breakfast include ground flaxseed, flax oil, avocadoes and raw, unsalted almonds and walnuts.

    There are many ways to combine the three main macronutrients to provide yourself with a wholesome, nourishing breakfast that will keep your homones balanced and your energy high.

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