How do you determine how many calories to consume since everyone is a different size?
How do you determine how many calories to consume since everyone is a different size?
0 Answers
Hellohealth wrote on :
You’re right, everyone is at a different weight, height and age, with varying activity levels. You can use the Harris Benedict equation. It determines your basal metabolic rate and then factors in your daily activity level:
http://en.wikipedia.org/wiki/Harris-Benedict_equation