DrupalWomenQ-#7835 1 COMMENT 2011 June 27 How do you determine how many calories to consume since everyone is a different size? One Answer; Hellohealth wrote on June 27, 2011: You’re right, everyone is at a different weight, height and age, with varying activity levels. You can use the Harris Benedict equation. It determines your basal metabolic rate and then factors in your daily activity level: http://en.wikipedia.org/wiki/Harris-Benedict_equation Reply Are you an FOF Guru? Please Click here to log in and post your response
One Answer;
Hellohealth wrote on :
You’re right, everyone is at a different weight, height and age, with varying activity levels. You can use the Harris Benedict equation. It determines your basal metabolic rate and then factors in your daily activity level:
http://en.wikipedia.org/wiki/Harris-Benedict_equation