Start Eating Like A Woman

David, the man with whom I live, eats some type of pastry every single day, acting as if it’s the last day he’ll ever be able to consume cake again. He doesn’t gain an ounce. If I ate pastries every single day, I would look like the Goodyear blimp after about a month. No joke. I would.

If this scenario rings a bell, it should. We can eat exactly the same foods as our male friends and lovers (at exactly the same times), and exercise precisely the same way as they do, but our bodies, and our minds, will react quite differently.

I am sick and tired of reading about new diets that promise to change everything, from the size and shape of our bodies to the length of our lives to the level of our happiness. If I see Dr. Oz one more time on my Facebook newsfeed, hawking yet another revolutionary diet or supplement, I will scream. Most of it is pure baloney. You know it. I know it. Even Dr. Oz knows it, I suspect.

So, what’s a woman to do?

Here’s what: Order a new book, immediately, called Eat Like A Woman (and never diet again), by health advocate, Staness Jonekos, and women’s health expert, Dr. Marjorie Jenkins.

Eat Like A Woman (and never diet again) is based on scientific studies that confirm, at last, that what we eat and how we maintain our health and fitness should reflect our physiological, psychological and biochemical constitution, which is completely different from a man’s.

As the subtitle indicates, this is absolutely not a diet book. Like no other book that concerns eating, it teaches women what to eat, why we should eat it and when we should eat it!

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{FOF Woman of The Week} Staness Jonekos

I’ve known Staness Jonekos for four years and I’ve never met a woman quite like her.

She’s (really) smart. (Really) beautiful. (Really) real. Giving. Honest. Forthright. Determined. And she has a generous spirit. Since most of you won’t have the privilege to meet her in person, meet her here. Her new book, Eat Like A Woman (and never diet again), is as smart as she is.

Staness wants every single girl and woman to benefit from the scientific knowledge she’s amassed over the years about nutrition, health and fitness. She’s a true women’s health advocate and her biggest reward is our happiness and well being.

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Step Up To The Bar(s)

You will not have to study the list of ingredients, and their nutritional value, in these Eat Like A Woman energy bars.

That’s because they’re the first and only bars prepared especially for us, that can provide lasting energy for women-on-the-go who want delicious guilt-free nutrition. Staness Jonekos, health advocate and author, personally selected every single ingredient (from organic peanut and almond butter to gluten-free rice cereal) with our needs in mind, because we metabolize food and lose weight very differently than men, and really shouldn’t be eating the same bars as they do.

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A Menopause Supplement Without Potential Risks?

Can I find a menopause supplement without potential risks? “You can!” says Dr. Mary Tagliaferri, renowned women’s health and botanical medicine expert. Over nearly two decades, Dr. Tagliaferri and her team of health innovators developed and tested a formula based on Traditional Chinese Medicine that doesn’t carry the risks of other supplements. “Dr. Tags” asserts that her plant-based product is as effective as hormone-based therapy. Understand your options for menopause symptom relief.

Given the proliferation of supplements on the market, what made you want to develop this natural menopause formula?

There is a conspicuous lack of supplements that have solid scientific research behind them. Many supplements claim an efficacy that they’re unable to prove, luring women into buying a product and believing in it through marketing alone. I have been personally involved in the research behind our formulas for almost 20 years and it has been my passion to prove its efficacy and safety.

Menopause is not a women’s health issue that gets enough press, though 40 million women at any given time suffer from its symptoms.

I wanted to be able to offer a natural and safe alternative to the medical treatment options that are currently available, many of which are associated with dangerous side effects.

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{Test This} Dr. Tagliaferri’s Menopause Formula

Can I find a menopause supplement without potential risks?

Dr. Tagliaferri’s Menopause Formula ($79.98 for a 90-day supply) isn’t your typical menopause supplement. The plant-based proprietary formula, developed by renowned women’s health and botanical medicine expert, Dr. Mary Tagliaferri, is “designed for women who avoid hormone therapy for fear of breast cancer, heart disease, blood clots and stroke,” according to its manufacturer.

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{Tested} EstroAide Naturel

A few months ago, we asked FOFs why they wanted to try EstroAide Naturel Unique Menopausal Symptom Relief & Bone Health Support ($29.45 for 30 tablets).  The reviews are in! See what they have to say below.

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Important Questions To Ask Yourself!

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Does your PARTNER ever comment that you need more moisture (and we don't mean on your face)?

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{Test This} Amberen

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FOFtestburstJust because menopause has 35 symptoms doesn’t mean you need to experience them! Amberen (retail value: $149.97 for a 90-day supply) is a new supplement that doesn’t cover up our symptoms but supports the hypothalamic-pituitary-ovarian axis, which is the foundation of a woman’s hormonal signaling system, according to its manufacturer. That’s a fancy way of saying Amberen helps maintain hormone balance (which goes kerflooey during menopause) and provides “relief from hot flashes, sleeplessness, irritability, and low libido,” the manufacturer explains. Combining amino acids, vitamins, and minerals, Amberen reportedly starts showing results about three to four weeks into a 90-day regimen.

Can Amberen give you the balance you need during menopause? 5 FOFs will test this.

To enter to win, answer the question by commenting below: Which symptoms of menopause bother you most (e.g. sleeplessness, hot flashes, reduced libido, irritability)?
5 FOFs will win. (See official rules, here.) Contest closes August 21, 2013 at midnight E.S.T. Contest limited to residents of the continental U.S.

Amberen is not recommended for patients with thyroid goiter, fibroids and extreme forms of uncontrolled arterial hypertension. If you have any serious health concerns, please consult your physician before taking Amberen

This post is sponsored by Amberen. Thanks for supporting FabOverFifty!

A new promise to relieve menopause symptoms

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A new menopause supplement on the market, EstroAide Naturel Unique Menopausal Symptom Relief & Bone Health Support (retail value: $39.95 for 30 tablets), promises to relieve those never-ending hot flashes, as well as do good things for our bones and even our breasts.

estroaide150pxThis “all-natural” dietary supplement contains contains GenisteinSP to reduce hot flashes; natural Tomato Lycopene to inhibit estrogen activity in breast cancer cells, and Vitamin D3 to improve the absorption of calcium for rebuilding bones, according to Apteka Naturel, its manufacturer. The slow-release of these critical components also allows them to work throughout the day.

“We know of no other product that supports women on these three fronts in their journey through and after menopause,” said a company insider. “EstroAide Naturel addresses the symptoms of menopause, as well as the critical issues of osteoporosis and breast health.”

The EstroAide capsule is taken once a day with food and isn’t intended to cure, treat, diagnose or prevent any disease, but to support our health.

Amberen for Menopause – Say Goodbye to Menopause Symptoms

Cheri Bufford is a licensed vocational nurse with Lunada Biomedical, which makes Amberen, a proprietary supplement that’s been clinically proven to ease many of the worse symptoms of menopause. Cheri has had a great deal of experience advising women on how to take Amberen and what to expect. FOF talked with her about the product, which the company calls “revolutionary.”

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options_amberenWhat does Amberen do?
Although menopause has as many as 35 different symptoms—hot flashes, sleeplessness, low libido and irritability among the most prevalent—they all have a common cause: Our bodies lose their ability to support hormonal balance. Instead of covering up symptoms, Amberen supports the hypothalamic-pituitary-ovarian axis, which is the foundation of a woman’s hormonal signaling system.

Amberen’s exclusive technology produces perfectly shaped ‘smart’ molecules (bio identical to the human body) that our bodies recognize and use. Once inside our cells, these molecules rejuvenate mitochondria (our cells’ power producers) and rebalance hormone levels. The supplement isn’t actually putting hormones back into our body, but it is triggering the connections that bring out our natural hormones.

So you’re saying Amberen actually helps our body produce increased levels of estrogen?
Yes, women tested in our clinical trials did get an increased level of estrogen. I have talked to thousands of women and the responses I get when they take Amberen choke me up. I get emotional when they call to tell me they feel like themselves again. Many women are so far down in menopause that it has affected their life.

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What’s in Amberen?
Amino acids, vitamins and minerals

How long do you take Amberen?
It’s a 90-day course. While the majority of women are symptom free after 90 days, some women get relief within a few weeks and, for others, it takes longer.

We do recommend that you take a break after 90 days to allow your body to work on its own. If the symptoms are starting to return, you can go back on Amberen for another 90 days. The break, hopefully, will become longer and longer each time.

Does the relief last indefinitely?
Like with everything, people respond differently. It depends on the stage a woman is in. Perimenousal women may have a six-month break from symptoms after taking Amberen for 90 days. It’s perfectly safe, however, to continue taking it beyond 90 days.

woman2Can a woman take Amberen any time before, during or after menopause?
Amberen is not age specific. It is for any woman in perimenopause or menopause, as well as in post menopause. Some women still suffer from hot flashes, for example, when they are over menopause.

If I’m on HRT (hormone replacement therapy) should I stop taking them if I want to start taking Amberen?
We don’t recommend that a woman continue her hormone therapy. Check with your doctor, however, before getting off hormones. It also may take longer for someone previously on hormones to see the results of Amberen because the hormones could remain in her system for a while.

Supplements don’t have risks that hormones do. Also, we don’t advise taking other over-the-counter supplements for menopausal relief at the same time you take Amberen.

If I had a total hysterectomy, can I take Amberen?
It depends on why you had the hysterectomy. But since your adrenals produce estrogen, as well as your ovaries, you can generally take Amberen if you’ve had your ovaries removed.

Where is Amberen sold?
Previously, it was only available online and through call centers, but now it’s sold in many GNC stores.

Does Amberen make you more lubricated?
A lot of women tell me they are more lubricated and can enjoy sex again.

Are there any negative reactions?
Some women have gotten rashes—albeit few and far between—because they may be allergic to something in Amberen.

Will Amberen help reduce weight gained during menopause?
A lot of women start noticing fat that sits around the middle and doesn’t go away during menopause because of their hormone imbalance. Some who take Amberen start seeing inches come off their waists and their pants start fitting better. Of course, if you’re eating 10 cheeseburgers a day, the weight won’t fly off.

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Will Amberen help if the only problem I’m experiencing is low libido?
I wouldn’t advise Amberen only for low libido, but there’s nothing wrong with trying it, especially since we have a trial period and it can be returned if it doesn’t work. We sell a 90-day course, which consists of two boxes paid and one free. Most women will notice changes in symptoms within the few couple of weeks. We encourage them to call for a consultation with one of our staff nurses if they don’t notice changes. We also encourage everyone to thoroughly read the literature. The two unopened boxes can be returned for a full refund at any time during the first 30 days after purchase,

Are there any meds that don’t react well with Amberen?
If you take Coumadin or blood filler, you should consult with your physician since there is a small amount of Vitamin E in Amberen, which has blood-thinning properties.

-1Can anyone call for a consultation, even before taking Amberen?
We have nurses available through customer care from 5 am to 5 pm Pacific time. We also encourage new customers to talk to the nurses since they might have questions about how the medications they’re taking will react with Amberen. Consults are limited to 15 minutes for Amberen customers.

When was Amberen invented?
It was invented in Russia and introduced here in 2006.

Does Lunada make other products?
We recently came out with a male potency product.

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