Does the amount of time you sleep effect weight loss when you are dieting?
I am in the midst of menopause. My eating habits have not changed but my body has! I am getting so thick around the middle – I look mishappen.
What’s the best way to start a new nutrition routine and stick to it? I’m always on the good habits/bad habits merry-go-round and can’t seem to find a way to keep things going well/satisfy my cravings, etc. Suggestions?
I have a tree nut allergy. What other heart healthy foods can I snack on?
I had replacement right knee surgery in 2009 and doing the exercise routine has helped me lose some weight and I might lose more after my left one is done later this year, but I am sure there are other things I could do and would also help better manage my diabetes and heart problems. … Continued
I’m 50, I walk many miles each week, do weight training 2-3 times per week, I eat very little processed food, no fast food, I love my veggies and fish…why can’t I seem to lose any weight?
How many extra grams of protein do I need to add to my meals per day to gain muscle (in combination with weight training) ?
I am now 51 & suddenly my face is braking out what can i use?
How do you determine how many calories to consume since everyone is a different size?
I try to avoid high fructose corn syrup as much as possible, but it’s difficult with processed foods! What is your favorite non-HFCS food?
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