How do I avoid “pigging out” at night after dinner time ( I am speaking about the time after everything is put away and you are sitting in front of the TV)?

What is a realistic expectation for a fifty five year old woman with about twenty pounds to lose as far as tightening up batwings and belly flab with diet and exercise?

How much protein do we really need per day? I don’t eat meat or seafood & I find that chicken & turkey gets boring.

Is it worthwhile to take omega 3’s?

What’s the best way to detox/cleanse the body and how often can or should it be done?

The less sleep I get the more I binge eat. Nothing satisfies my hunger. What foods should I eat when I feel like this that aren’t turning to fat?

I used to be a size 2/4 petite all of my life. Once I entered menopause I grew to a lovely size 14 with huge breasts (42D) and I am only 4’11”. What can I do to reverse the weight gain, I have been dieting for eight years.

Why is it sooo hard to lose even 5lbs. when I have like 40 lbs. to go?? I’m so frustrated that it’s really really depressing..

I keep reading about floorid (moderator edit: we think the author meant “fluoride”) in water. I am tired, depressed and way overweight Can this be a factor? kayMI

i try to eat a great breakfast, but need suggestions on changing it up. would like some suggestions.