deb13 SAID: You can find exercise info every place on the internet for free. I cannot find anything about actual exercises to do if you have COPD. The only time I have gotten help with this was by joining an exspensive respiratory rehab class. Can’t someone help out those of us with special circumstances?
freebyrdmom SAID: What is the best exercises for women over 50 in pretty decent shape. Is it strenuous types or yoga/pilates. Want to know best way to just tone.
RarnChild SAID: How can I help my daughter lose her post-baby weight? He’s 4 months old already, but she still looks 6 months pregnant!
db7560@aol.com SAID: If you have vertigo and are unable to do situps laying down. What is another way of doing a situp
lamattson SAID: I am over fifty and lead a very busy life. I don’t have much time for excersise. If I only do one thing a week, should I do cardio or weight lifting?
1sadler SAID: question for Rosie Battista, how many times a week do you work out and what is your favorite healthy meal?
kpollera@optonline.net SAID: I walk at least 30 minutes a day and do yoga and pilates on a semi-regular basis. What do you suggest that I add to my routine?
melissabrown SAID: ? for Rosie Battista! I saw that you are doing training for a body building contest. Can you recommend strength training for women in their 50s I don’t want to get injured, just toned. Thanks!
linaperl SAID: I have TERRIBLE endurance. I’m thin and I eat well, but when I try to run–especially uphill–I’m winded very quickly. Am I just out of shape? Or should I have this checked out by a doc?