Jaydee SAID: I’m 53 and 1 year post-menopause. How do you cope with the weight gain? I go to the gym on average 4 days a week and do abs and powerplate classes. Have got the muscle but cannot shift the flab.
josie2001 SAID: Is there an age when you feel woman should stop coloring her hair to cover the gray? I’m 57 and have been dyeing my hair for 17 years, and I’m wondering if I should let the gray hair take over.
heidihurl SAID: Am I losing it? This is driving me crazy. I used to be really good about remembering little things and now I find that I am day dreaming and fading off in conversations. Any suggestions for memory?
DebDeb SAID: Somebody put me out of my misery, and let me know what you have found that actually helps with the hot flashes, other than throwing your clothes on the floor and diving into a cool tub.
bobonbon SAID: HI…I’m wanting to use bio-identical hormones and need help with very dry skin and weight gain. I don’t eat sugar (or very little) drink a lot of water, but also some coffee and tea.
FDDJFVA SAID: What are safe and effective herbal remedies for combat menopausal symptoms (hot flashes, dryness) other than soy milk/beans etc. Are there certain vitamins I should be taking? I am so in the dark!