JoG SAID: I too, am fighting weight gain. I’ve added a new sport this summer, and am active for at least two hours, 4 times a week. Tennis, golf, swimming. What else can I do?
MarilynTrent SAID: It is next to impossible to lose weight when you are in your 50’s. It seems you have to work out so much and eat so little… ;-( I keep trying as I am in fear of what could happen if I stop!
Dorothea SAID: I had to have 6 surgeries on my abdomin in 6 months. One left a hole that had to heal from the inside out. Since that time, I cannot get the weight off that part of my body. I have starved myself and done crunches until I almost passed out. Why can’t I get rid … Continued
laydeebugred SAID: I walk 9 miles 4Xs a week plus do arobic and weight bearing exercise at least 3Xs a week or more but still have trouble keeping from gaining weight. I dont eat white anything. I dont sweat much at all and wondered if that has anything to do with the way I burn calories or … Continued
joyzkim SAID: I’m 48 years old and I hate to exercise. I’m 5’2 and would like to lose about 20 pounds. What is a good exercise to do as well as how many calories would I need to eat per day? Thanks!!
sonsethues SAID: I go to the gym and work out and try to eat a low calorie diet but find that it’s still difficult to lose the weight around my middle. I keep hearing that it’s not the crunches that work but diet. Can I get a six pack in my fifties or at least lose the … Continued
ANONYMOUS SAID: I’ve always weighed 125. In my 40s & now my 50s I am 35 lbs. heavier. I’m into health, nutrition and exercising. Last month I even joined a gym, met with a personal trainer who has me doing various machines & cardio. I still have not lost weight & have a muffin top that won’t … Continued
baweatherford SAID: I have been told that ‘at our age’ it doesn’t make any difference if I walk or run as far as exercise goes, true? Walking is easier on my knees and ankles. I have been walking/running (loping is a better term) 2.5 miles a day and watching what I eat….is this enough to modify my … Continued
maw SAID: Is it possible for a 60 yr. old woman to lose belly fat…totally through just exercise and nutrition. I mean to actually get a flat stomach
my_sandra_dee SAID: Mom always said that once you’re grown, your body would not or could not physically ‘grow’ any taller. Is it myth or truth that doing certain exercises can make the body taller and more lean? If truth, please share those exercises. Thanks!
