A Must-See If You Despise Exercise

I hate exercise. I really hate exercise.

Yeah, yeah I know how important exercising is for us, especially as we age, but it’s just not my thing. I walk the dog every day (actually, I stroll with the dog), but I’m pretty sure that doesn’t count. I don’t drink alcohol (not even an occasional glass of wine), don’t smoke and I eat pretty well, but I’m also sure those wonderful habits aren’t a wash for the absence of aerobic and “weight-bearing” physical activity.

I usually make my way to the other side of the room when I sense an exercise evangelist approaching me. Not so with delightful Deb Horn, the first fitness professional I’ve ever encountered who has figured out exactly how to motivate women like me. And that’s a big deal. Although it’s doubtful I’m going to become an exercise fanatic anytime soon, I’ve actually started to follow Deb’s sensible program.

Deb and I made a two-minute video so I could share my experience with any of my FOFriends who would rather take a physics class than even attempt to do a pushup. If you’re one of them, do yourself a favor and watch.

xoxo

This post is sponsored by Estroven. Thanks for supporting FabOverFifty!

7 workouts you’ve probably never tried…but should!

With so many new workout options available, it can be hard to figure out which one is right for you. Luckily, we’ve done some of the work for you! Here are 7 FOFriendly workouts that you’ve probably never tried but should! Plus, they were all started by FOFs! Visit the slideshow below to read about all the different workouts and tell us in the comments below: which would you most like to try?
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Best Exercise Clothes for Women Over 50

Our style expert, Linda Cohen, is an FOF fitness fanatic. A runner who practices yoga and weight training, Linda has sweat through more tanks and track pants than she’d like to admit. Here, she reveals the problem-solving workout wear that stands the test of time–and treadmill.

Problem: I need a yoga pant that won’t highlight my lumps and bumps during downward dog.
Solution: The Groove Pant from Lululemon, $98. “My tried-and-true yoga pant. The fabric never stretches and always holds you in even if you’ve gained a little holiday weight. You can wear them all day and feel dressed and not sloppy.”

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Problem: My fitted t-shirts are hugging my belly fat.
Solution:Underarmour’s Shortsleeve t-shirts ($24.99) have a flattering, looser fit that won’t cling to rolls or bulges. Plus, it keeps it’s shape after many washes and the patented material prevents odor.”

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Problem: I need a jacket that zips over my sweaty workout wear so I look pulled together when I run to Starbucks.
Solution:Lululemon’s Stride Jacket is sophisticated, cool and, perhaps most importantly, long enough to cover your butt. I wear mine with a t-shirt and jeans when I travel. The black stretch fabric never fades.”

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Problem: I need workout pants that are comfortable, but aren’t ratty college sweatpants.
Solution: “Nike has designed great fits for three different body types.The BE BOLD pant ($60) has a slim cut and a low rise if you’re ready to flaunt that toned bod. The BE STRONG pant ($60) is relaxed to the knee to balance out your hips and the mid-rise helps shape your butt and prevent ‘muffin top.’ The BE TRUE pant ($60) has a looser fit but is still flattering and slimming–never sloppy.”

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Problem: I want to run with abandon, but my flapping underarms make me want to run and hide.
Solution:The Athleta Long Sleeve Wickit Workit T ($44) keeps your arms covered and cool with breathable, wicking fabric in five pretty colors.”

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Problem: I need workout clothes that hold up to wear and wash but don’t cost a fortune.
Solution: “Workout clothes do take a beating, so there is value in spending a bit more on items that will last. Gap Body has a wonderful line at a fair price–the quality is good and the fabric doesn’t fade. I’ve also bought the Champion products at Target which are lighter weight and fit well. Pants are just $19.99 and they have plus sizes up to 3X. My one suggestion: Wash them in cold water or they will fade. Finally, the accessories at Old Navy are bright fun and cheap. Love this Crossbody workout bag for $12.50!”

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Problem: I need need body-shaping sneakers that don’t look like orthopedic old-lady shoes.
Solution: “I just started wearing Reebok’s Easy Tone ($79.98) sneakers to the gym in October, and I feel a difference. They’re lightweight, comfortable, and they’re helping me tone my thighs, calves and butt. It is like having twice the workout. I recommend trying them on in the store because they seem to run a bit small.”

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We’d love to get your recommendations. What’s your tried-and-true workout gear?