{Exercise} Watch These Now and Win!

Win the complete Yoga for Faboverfifty Women video. To enter, comment below and answer: How do you think Iyengar Yoga would help you?

A message from FOF Founder, Geri Brin:

One thing I know for sure: If I’m lucky enough to live to my eighties, I do not want to shuffle like my mother did.

Many older people shuffle because they’re unsure of their balance and worried they’ll fall. And they’re absolutely right. If we don’t work our muscles, they are going to atrophy and we will fall.

Beauty products, plastic surgery, great-looking clothes and jewelry may be a girl’s best friends. But balance, strength and flexibility—physical and mental—are what really keep us young.

We have the solution: Yoga for Faboverfifty Women, a new video we’ve created for the FOF Shop. It will calm your mind and strengthen your body.

Namaste!

xox,
FOF Founder, Geri Brin


Ready to practice Iyengar?
The complete video series, Yoga for Faboverfifty Women, is available for download in the FOF shop right now! We’re charging $14.99 to cover our production costs, but we promise it will be worth it!

Win the complete Yoga for Faboverfifty Women video. To enter, comment below and answer: How do you think Iyengar Yoga would help you?

{Excercise} Yoga at age 92!

Think you’re too old for yoga? Meet an inspiring 92-year-old yoga master, Tao Porchon-Lynch (age 87 at the time this video was shot). Neither her age nor a total hip replacement has stopped this FOF from teaching or practicing the ancient exercise.

Video via Huffington Post

{Giveaway} Win a Yogaforce yoga mat!

To celebrate the National Bone Health Challenge, FOF Annie Appleby is giving away a yoga mat from her brilliant biz, Yogaforce.

To enter, comment below and answer: Have you ever done a ‘Downward Dog?’

Weight-bearing exercise and movement are recommended antidotes to osteoporosis. Yoga, particularly, can foster strength, agility, balance and can even help prevent falls as we age.

Annie is a yoga-trainer to the stars (Madonna is a client) and a spokeswoman for American Bone Health. After surviving a few bad car accidents, Annie was told by several orthopedic surgeons that she would never run again. She used the A-Line yoga mat to align her body and has since run several marathons. “The mat has put me in the best shape of my life,” says Annie. “I stay in condition the easy way; I am mindful about eating and keeping my body in alignment. It is so simple.”

To enter, comment below and answer: Have you ever done a ‘Downward Dog?’ (See all our past winners, here.)

Contest closes October 28, 2010.

Image via Yogaforce

Thank you for entering. This contest is now closed.

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